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Taste Stl

20 Best Cereal For Weight Watchers (2022 Updated)

Cereal is often thought of as a healthy breakfast option, but for people watching their weight, it can be a sneaky source of empty calories. A bowl of cereal with milk can easily clock in at over 200 calories, and even “healthy” cereals can be loaded with sugar.

If you’re watching your weight, you can still enjoy cereal as part of a healthy diet – just be sure to choose a cereal that is low in calories and sugar, and pair it with a serving of protein (such as low-fat milk or yogurt) and some fresh fruit.

20 Best Cereal For Weight Watchers

Product Image Product Name Features Price

Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz

  • Cocoa

Honey Nut Cheerios, Cereal with Oats, Gluten Free, 10.8 oz

  • 10.8 Ounce (Pack Of 1)

Nature's Path Organic Cereal, Mesa Sunrise – 26.4 oz bag

  • 750 g

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified

Cascadian Farm Organic Cereal, Graham Crunch – 9.6 oz box

  • 10 Per Case

Weetabix Organic Whole Grain Cereal – 14 oz box

  • 14 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

  • 19 oz

Catalina Crunch Cereal, Keto Friendly, Dark Chocolate – 9 oz

  • Dark Chocolate

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Wilde Terra Cereal, Maple Almond – 32.5 oz

  • A simple recipe with sophisticated flavor
  • 15g whole grain per serving
  • Almonds are the first ingredient

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Love Grown Foods Power O's Cereal, Chocolate – 10 oz box

  • Chocolate

Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins

General Mills Wheat Chex Cereal – 14 oz box

  • 14.000 oz

Kashi Go Cereal, Peanut Butter Crunch, Family Size – 21 oz

  • Enjoy it as a quick and easy breakfast choice or as a delicious snack
  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness

Moms Best Cereal, Crispy Cocoa Rice – 13 oz

  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches

Fiber One Honey Clusters Cereal – 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber

Life Cereal, Multigrain, Original – 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving

Kashi Go Cereal, Toasted Berry Crisp – 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz
  • Cocoa
Honey Nut Cheerios, Cereal with Oats, Gluten Free, 10.8 oz
  • 10.8 Ounce (Pack Of 1)
Nature's Path Organic Cereal, Mesa Sunrise – 26.4 oz bag
  • 750 g
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Barbaras Cereal, Morning Oat Crunch, Original – 14 oz
  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
Cascadian Farm Organic Cereal, Graham Crunch – 9.6 oz box
  • 10 Per Case
Weetabix Organic Whole Grain Cereal – 14 oz box
  • 14 oz
Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
  • 19 oz
Catalina Crunch Cereal, Keto Friendly, Dark Chocolate – 9 oz
  • Dark Chocolate
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Wilde Terra Cereal, Maple Almond – 32.5 oz
  • A simple recipe with sophisticated flavor
  • 15g whole grain per serving
  • Almonds are the first ingredient
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Love Grown Foods Power O's Cereal, Chocolate – 10 oz box
  • Chocolate
Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
General Mills Wheat Chex Cereal – 14 oz box
  • 14.000 oz
Kashi Go Cereal, Peanut Butter Crunch, Family Size – 21 oz
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack
  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
Moms Best Cereal, Crispy Cocoa Rice – 13 oz
  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
Fiber One Honey Clusters Cereal – 14.25 oz box
  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
Life Cereal, Multigrain, Original – 13 oz
  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
Kashi Go Cereal, Toasted Berry Crisp – 14 oz
  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or

1. Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz

Three Wishes Cereal, Grain Free, Cocoa - 8.6 oz

  • Cocoa

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Product Details

Specifications

Details
Food Serving Size Measure 35g
Food Servings Per Container 7
Allergens Processed in a facility that processes milk/dairy, seeds, tree nuts, wheat and soy.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

Marcia C.
MrsBee

2. Honey Nut Cheerios, Cereal with Oats, Gluten Free, 10.8 oz

Honey Nut Cheerios, Cereal with Oats, Gluten Free, 10.8 oz

  • 10.8 Ounce (Pack Of 1)

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Round Eye Supply

Product Details

Specifications

Details
Weight 11.35 lb

3. Nature’s Path Organic Cereal, Mesa Sunrise – 26.4 oz bag

Nature's Path Organic Cereal, Mesa Sunrise - 26.4 oz bag

  • 750 g

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Thrive Market

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 25
Allergens PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain

4. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

5. Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

Barbaras Cereal, Morning Oat Crunch, Original - 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
  • Made with whole grain
  • Vegan

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Vitacost.com
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 55g
Allergens CONTAINS WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, HAZELNUTS, ALMONDS, AND COCONUT.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free

6. Cascadian Farm Organic Cereal, Graham Crunch – 9.6 oz box

Cascadian Farm Organic Cereal, Graham Crunch - 9.6 oz box

  • 10 Per Case

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Walmart
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 37g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

M Sweets
Shabop
smkymtn

7. Weetabix Organic Whole Grain Cereal – 14 oz box

Weetabix Organic Whole Grain Cereal - 14 oz box

  • 14 oz

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GoSupps.com

Product Details

Specifications

Details
Ingredients Ingredients: Organic Whole Wheat, Organic Barley Malt Extract, Organic Cane Sugar, Sea Salt.
Other Information PRODUCT OF CANADA
Warnings CONTAINS WHEAT.
Food Facts Contains Wheat
Food Facts Kosher

Reviews From Real Customers

svetlana.m
sara.l
lizzyb_91

8. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

9. Catalina Crunch Cereal, Keto Friendly, Dark Chocolate – 9 oz

Catalina Crunch Cereal, Keto Friendly, Dark Chocolate - 9 oz

  • Dark Chocolate

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Walmart
Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 7
Allergens PROCESSED IN A FACILITY THAT PROCESSES PEANUTS, MILK AND TREE NUTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

netrition.com
Katherine Spada

10. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Wilde Terra Cereal, Maple Almond – 32.5 oz

Wilde Terra Cereal, Maple Almond - 32.5 oz

  • A simple recipe with sophisticated flavor
  • 15g whole grain per serving
  • Almonds are the first ingredient
  • Made with Almonds: whole and slivered crunch almonds are the #1 ingredient
  • Whole Grain: Sweetened, crisp whole grain cereal flakes

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eBay – prime_traders
Walmart
Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 63g
Food Servings Per Container About 14
Allergens CONTAINS ALMOND, WHEAT AND COCONUT. MAY CONTAIN SOY AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

hammettt
gracielovescoco
TiptonLaJolla

12. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Amazon
Target
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

13. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

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Amazon
Vitacost.com
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

14. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Amazon
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. General Mills Wheat Chex Cereal – 14 oz box

General Mills Wheat Chex Cereal - 14 oz box

  • 14.000 oz

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eBay – steph441
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 6
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Captain Krunch

16. Kashi Go Cereal, Peanut Butter Crunch, Family Size – 21 oz

Kashi Go Cereal, Peanut Butter Crunch, Family Size - 21 oz

  • Enjoy it as a quick and easy breakfast choice or as a delicious snack
  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Includes 1, 21-ounce box of Kashi GO Peanut Butter Crunch cereal; Packaged for freshness and great taste
  • Brand: Kashi

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Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 11
Allergens CONTAINS SOY, PEANUT AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

17. Moms Best Cereal, Crispy Cocoa Rice – 13 oz

Moms Best Cereal, Crispy Cocoa Rice - 13 oz

  • The package length of the product is 2.1 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
  • The package weight of the product is 15.5 ounces

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ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 9
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

Concerned Parent
Misomomma
boxwoodandlaurel

18. Fiber One Honey Clusters Cereal – 14.25 oz box

Fiber One Honey Clusters Cereal - 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
  • Kosher Dairy
  • Instructions are Gradually increase fiber over time to help minimize potential gastrointestinal discomfort

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Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container ABOUT 8
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Life Cereal, Multigrain, Original – 13 oz

Life Cereal, Multigrain, Original - 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts

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Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Kashi Go Cereal, Toasted Berry Crisp – 14 oz

Kashi Go Cereal, Toasted Berry Crisp - 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
  • Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U

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MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

MARY
kim.g

Conclusion

Cereal is a great option for weight watchers because it is a low calorie food that is packed with nutrients. Cereal also has the added benefits of being filling and satisfying, which can help to prevent overeating.

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