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Best Cereal For Weight Gain (2024 Updated)

If you’re looking for a convenient and tasty option to help you gain weight, cereal could be an ideal choice. Cereal for weight gain is a prevalent option among fitness enthusiasts and health-conscious individuals alike. It is a simple and tasty way to increase your calorie intake without adding excessive amounts of sugar to your diet.

Before buying any cereal for weight gain, there are several factors you should consider. First, you should consider the nutritional value of the cereal. Look for cereals that have high protein, fiber, and whole grains. This will help ensure that you are getting the essential nutrients that your body needs to build muscle and gain weight healthily. Additionally, be sure to read the ingredient list to avoid artificial sweeteners, additives, and preservatives.

Are you someone who finds it hard to put on weight, no matter how hard you try? Do you struggle to meet your daily calorie requirements due to a busy schedule? If so, then cereal for weight gain could be the perfect solution for you. With a wide array of options available in the market, finding the right cereal to meet your needs has never been easier. In this article, we’ll explore different types of cereals for weight gain and their nutritional value, so you can make an informed decision.

10 Best Cereal For Weight Gain

# Product Image Product Name Product Notes Check Price
1
It is ideal for those looking to gain weight and build muscle through a high-calorie, protein-rich diet.
2
The product is ideal for those who need a high-protein meal replacement or snack option.
3
It is ideal for introducing multigrain cereal to babies as part of their food transition.
4
Ideal for vegans and individuals looking to gain weight with natural and healthy protein powder, free from artificial ingredients.
5
This product is ideal for babies who need easily digestible, iron-fortified, and organic whole grain multi-grain baby cereal.
6
Ideal as a protein powder for gaining strength and size quickly, with high calorie and BCAA content.
7
A nutritious protein shake with fruits, vegetables, and essential vitamins and minerals designed for kids.
8
Ideal for individuals needing a high calorie nutritional supplement in a convenient, easy-to-consume form.
9
It's ideal for individuals seeking a high-quality, fast-absorbing protein powder that is gluten-free and rich in BCAAs.
10
The product is ideal for making a healthy and nutritious breakfast meal.
It is ideal for those looking to gain weight and build muscle through a high-calorie, protein-rich diet.
The product is ideal for those who need a high-protein meal replacement or snack option.
It is ideal for introducing multigrain cereal to babies as part of their food transition.
Ideal for vegans and individuals looking to gain weight with natural and healthy protein powder, free from artificial ingredients.
This product is ideal for babies who need easily digestible, iron-fortified, and organic whole grain multi-grain baby cereal.
Ideal as a protein powder for gaining strength and size quickly, with high calorie and BCAA content.
A nutritious protein shake with fruits, vegetables, and essential vitamins and minerals designed for kids.
Ideal for individuals needing a high calorie nutritional supplement in a convenient, easy-to-consume form.
It's ideal for individuals seeking a high-quality, fast-absorbing protein powder that is gluten-free and rich in BCAAs.
The product is ideal for making a healthy and nutritious breakfast meal.

1. Rivalus Clean Gainer, Cinnamon Toast Cereal, 10 Pound

Clean Gainer is a supplement designed to help users add size and strength with 560 quality calories from premium proteins, fast-fueling carbohydrates, and energy-packed lipids. The packaging design may vary, but the taste, purity, and results won't. This product is made in the USA using the finest, globally-sourced ingredients in our own state-of-the-art, cGMP facility.

Clean Gainer includes 30g of protein from whey, milk isolate, and micellar casein, which provides 9 essential amino acids to assist with muscle repair and rebuilding. It also contains readily digested simple and complex carbs to help fuel training energy and post-workout glycogen recovery.

In addition to its beneficial ingredients, Clean Gainer is safe for sports. It has been tested and monitored for over 250 banned substances by LGC, an accredited, independent, anti-doping laboratory. This ensures that the product is a reliable and safe choice for athletes and fitness enthusiasts alike.

The supplement comes in a variety of great-tasting flavors, including Chocolate Fudge, Soft Serve Vanilla, Cookies & Cream, Chocolate Peanut Butter, Cinnamon Toast Cereal, and S'Mores. These flavors make it easy for users to enjoy the supplement and incorporate it into their daily routine.

Clean Gainer is also easy to use. Users can stir, shake, or blend 2 heaping scoops of the product with 12-14 oz. of water or milk until the powder is dissolved. For even greater mass potential, users can try blending in energy-dense ingredients like nut butters or vegetable oils.

Pros

  • Clean Gainer provides 560 quality calories from premium proteins, fast-fueling carbohydrates, and energy-packed lipids to help users add size and strength.
  • The supplement includes 30g of protein from whey, milk isolate, and micellar casein, providing 9 essential amino acids to assist with muscle repair and rebuilding.
  • Clean Gainer is safe for sports, having been tested and monitored for over 250 banned substances by LGC, an accredited, independent, anti-doping laboratory.
  • The product comes in a variety of great-tasting flavors, making it easy for users to enjoy and incorporate into their daily routine.
  • Clean Gainer is easy to use by stirring, shaking, or blending 2 heaping scoops of the product with 12-14 oz. of water or milk until the powder is dissolved.
  • Users can try blending in energy-dense ingredients like nut butters or vegetable oils for even greater mass potential.
  • Clean Gainer is made in the USA using the finest, globally-sourced ingredients in our own state-of-the-art, cGMP facility.

2. Met-Rx Big 100 Colossal Protein Bars, Fruity Cereal Crunch Meal Replacement Bars, 9 Count

Looking for a power-packed protein bar that can fuel up your body in no time? Try the MET-Rx Big 100 Fruity Cereal Crunch bars that come loaded with 30 grams of high-quality protein for the kind of energy your body demands. Whether you need to prepare for your next workout or want a quick meal replacement, these protein bars are perfect for anytime, anywhere use.

MET-Rx Big 100 Fruity Cereal Crunch bars are designed to maximize your overall performance, muscle building, and post-exercise recovery. They contain 19 essential vitamins along with 30 grams of quality protein, making them an ideal sports nutrition product backed by science.

These protein bars are a great way to enjoy your favorite childhood cereal without the need for a spoon. The crispy morsels of rice are colorful, fruity, and free from artificial flavors, making them a fun and delicious way to get quality protein on the go.

MET-Rx Big 100 protein bars are the result of over 25 years of scientific research and development. They feature an exclusive METAMYOSYN protein blend that combines fast and slow absorbing protein sources to help you reach new levels of performance.

Pros

  • Contains 30 grams of high-quality protein for the kind of energy your body demands
  • Ideal for anytime, anywhere use, as a pre-workout, post-workout, or meal replacement bar
  • Maximizes performance, muscle building, and post-exercise recovery with its 19 essential vitamins and 30 grams of quality protein
  • Fun and fruity way to get quality protein on the go, without artificial flavors
  • Features an exclusive METAMYOSYN protein blend that combines fast and slow absorbing protein sources

3. Gerber Baby Cereal 2nd Foods, Grain & Grow, Multigrain, 16 Ounce (Pack Of 6)

Gerber is proud to offer a pack of six (6) 16 oz containers of their wholesome and delicious cereal. Each container holds about 30 servings, making it a convenient and cost-effective choice for busy parents. The packaging may vary, but the quality of the product remains the same.

This cereal is made with whole grains and is non-GMO, meaning it is not made with genetically engineered ingredients. Gerber understands the importance of providing healthy and safe food for little ones, which is why they make every effort to keep their products free from harmful additives.

In addition, this cereal is fortified with iron, which helps support learning ability in growing children. Gerber is a leader in infant nutrition, not just because they grow food that will feed your little one, but also because they know what nourishment your little one needs for optimal growth and development.

Pros

  • Pack of six (6) 16 oz containers, about 30 servings per container
  • Fortified with iron to help support learning ability
  • Non-GMO: not made with genetically engineered ingredients
  • Made with whole grains

4. Naked Vegan Mass: Pure Plant-Based Weight Gain

The Vegan Naked Mass is a high-quality, unflavored weight gainer powder that is perfect for individuals who prefer a vegan diet. It contains only three ingredients: pea protein powder, organic rice protein powder, and organic maltodextrin made from gluten-free organic tapioca. This product is free from artificial sweeteners, flavors, and colors, making it a clean and healthy option. It is also GMO-free, soy-free, gluten-free, and dairy-free, and does not contain rBGH or rBST.

Each serving of this weight gainer powder is packed with 50g of protein, 248g of complex carbs, 1,230 calories, and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. Additionally, Naked Vegan Mass uses gluten-free organic tapioca maltodextrin as a clean source of complex carbohydrates.

This lactose-free weight gainer supplement contains premium Naked Pea and Naked Rice protein, providing your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine. This product is ideal for individuals who prefer a non-dairy weight gainer.

The unflavored vegan mass gainer is the perfect base for creating customized weight gainer shakes. You can easily control what goes into your body and flavor as desired with fruit or vegetables.

Pros

  • Contains only three high-quality ingredients
  • Free from artificial sweeteners, flavors, and colors, making it a clean and healthy option
  • GMO-free, soy-free, gluten-free, and dairy-free, and does not contain rBGH or rBST
  • Packed with 50g of protein, 248g of complex carbs, 1,230 calories, and 10.3g of BCAAs
  • Uses gluten-free organic tapioca maltodextrin as a clean source of complex carbohydrates
  • Contains premium Naked Pea and Naked Rice protein, providing your body with the amino acids it needs to maintain protein synthesis and help you gain muscle

Cons

  • – Unflavored taste may not be suitable for everyone

5. Pure & Nutritious Organic Baby Cereal

Introduce your baby to the world of solid foods with Earth's Best Organic Multi-Grain Infant Cereal. This cereal is made from a simple blend of organic whole grain oat, spelt, and barley flour that offers gentle nutritional support. It is fortified with iron to help support baby's growth and development. Earth's Best Organic Multi-Grain Cereal is perfect for parents who want to feed their babies healthy and wholesome food during the transition to solid foods.

This cereal is easy to prepare, simply mix it with formula, breast milk, or water until you reach the desired consistency. Twelve 8 oz boxes of Earth's Best Organic Multi-Grain Cereal are included in each package, so you can be sure that your little one will have plenty to eat.

Explore Earth's Best full collection of organic baby food and toddler snacks to find more easy-to-digest baby formula, toddler cookies, and other organic baby food options.

Pros

  • Made with a simple blend of organic whole grain oat, spelt, and barley flour
  • Fortified with iron to help support baby's growth and development
  • Easy to prepare by mixing with formula, breast milk, or water
  • Includes twelve 8 oz boxes of Earth's Best Organic Multi-Grain Cereal

6. Super Mass Gainer: Delicious Vanilla Protein Powder

This product is a great choice for anyone looking to pack on some serious muscle mass. It contains 10.7 grams of BCAAs, including 5.1 grams of Leucine, which help to activate Muscle Protein Synthesis. Additionally, each serving provides 52 grams of protein, which is a blend of fast, medium, and slow digesting proteins for optimal muscle support. The product also includes 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue, and muscle recovery. With 1310 calories and 245g of carbs per serving, even the hardest gainers will find it easier to reach their goals. However, customers should be aware that exposure to heat or sunlight may lead to melting or damage of the product, so they should be present during delivery to ensure the product remains in good condition.

Pros

  • 10.7 grams of BCAAs, including 5.1 grams of Leucine, help activate Muscle Protein Synthesis
  • 52 grams of protein per serving, a blend of fast, medium, and slow digesting proteins for optimal muscle support
  • 17 vitamins and minerals support balanced nutrition, healthy muscle tissue, and muscle recovery
  • 1310 calories and 245g of carbs per serving help even the hardest gainers pack on mass

Cons

  • – Customers need to be present during delivery to ensure the product remains in good condition due to potential melting or damage in heat or sunlight

7. Choconut Shake: Kids' Health In A Bottle

Orgain Kids Protein Organic Chocolate Nutritional Shakes provide a healthy and delicious nutrition for growing kids aged 2 and up. This set includes 12 ready-to-drink shakes of 8.25 ounces each, with 180 calories per serving.

Each shake contains 8 grams of clean organic protein, derived from organic grass milk protein and organic whey protein concentrate, which helps in building and repairing muscles. The shakes also contain 3 grams of dietary fiber that aids in digestion and 26 vitamins and minerals that support overall health.

The shakes are made from 10 organic fruits and vegetables and organic complex carbohydrates from brown rice that provide energy and nutrients. They are USDA organic, gluten-free, vegetarian-friendly, soy-free, kosher, non-GMO, and carrageenan-free. Moreover, they are free from all artificial colors, flavors, and preservatives.

Orgain Kids Protein Organic Chocolate Nutritional Shakes are an excellent source of vitamin C, vitamin D, vitamin E, vitamin B6, vitamin B12, calcium, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, and zinc. This makes them a great dietary supplement for kids who have difficulty consuming these vitamins and minerals from regular food.

These shakes can be used as a quick breakfast, lunch box treats, snacks, before sports, and dessert. They are also perfect for picky eaters and convenient on-the-go meals.

Pros

  • Provides clean organic protein, dietary fiber, vitamins, and minerals
  • Made with 10 organic fruits and vegetables and organic complex carbohydrates from brown rice
  • USDA organic, gluten-free, vegetarian-friendly, soy-free, kosher, non-GMO, and carrageenan-free
  • Free from all artificial colors, flavors, and preservatives
  • Great source of vitamin C, vitamin D, vitamin E, vitamin B6, vitamin B12, calcium, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, and zinc
  • Convenient and versatile for various occasions

Cons

  • – May not be suitable for those with lactose intolerance or milk allergies

8. Boost Very High Calorie Nutritional Drink, Very Vanilla, 8 Fl Oz (Pack Of 24)

BOOST Very High Calorie (VHC) is a nutrient-rich drink that provides 530 calories, 22 grams of protein, and 26 vitamins and minerals per 8 fl oz serving. It is a calorically-dense and nutrient-packed nutritional drink that can be used as a snack or mini meal for those with low appetites. BOOST VHC drinks have a thicker consistency than other nutritional drinks due to its high calorie content. For those who prefer a less thick drink, it is recommended to chill the drink over ice. Sip slowly over time to enjoy the drink's full benefits. BOOST VHC is available in Vanilla, Strawberry, and Chocolate flavors that are sure to satisfy your taste buds. BOOST Nutritional drinks provide protein, vitamins, and calories to help boost energy. The BOOST family of nutritional shakes offers a wide range of options, whether you want extra protein, fewer calories, less sugar, or simply great nutrition for everyday living, there's a BOOST Nutritional Shake that fits your needs.

Pros

  • High calorie and nutrient-rich drink
  • Contains 22 grams of protein and 26 vitamins and minerals per 8 oz serving
  • Thicker consistency than other nutritional drinks
  • Available in Vanilla, Strawberry, and Chocolate flavors
  • Can be used as a snack or mini meal for those with low appetites
  • BOOST family of nutritional shakes offers a wide range of options to fit your needs

9. Fruity Whey: Fast-Absorbing Protein Powder

The Dymatize ISO100 Fruity Pebbles Protein Powder is a scientifically formulated supplement designed to help achieve muscle gains. It is made of fast-digesting hydrolyzed whey protein isolate, which makes it easy on the stomach and gluten-free. It contains 25 grams of protein, including 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine per serving. This powder has zero grams of fat and less than 1 gram of sugar per serving, making it a great choice for anyone looking for a low-fat, low-sugar protein supplement. This product contains sweeteners like sucralose and steviol glycosides.

The Dymatize ISO100 Fruity Pebbles Protein Powder is an effective way to supplement your diet with high-quality protein. It is specially formulated to help build muscle and support recovery after workouts. With its fast-digesting hydrolyzed whey protein isolate, it is easy to digest and absorb, making it an excellent choice for anyone looking for a fast-acting protein supplement. Additionally, this powder is gluten-free, making it a great option for those with gluten sensitivities.

The Dymatize ISO100 Fruity Pebbles Protein Powder is a great-tasting, high-quality protein supplement designed to help you achieve your fitness goals. It contains 25 grams of protein per serving, along with 5.5 grams of BCAAs and 2.6 grams of Leucine. It is also low in fat and sugar, making it a great choice for anyone looking to maintain a healthy diet. Additionally, this powder is easy on the stomach and gluten-free, making it a great option for those with dietary restrictions.

Pros

  • Fast-digesting hydrolyzed whey protein isolate for easy absorption
  • Contains 25 grams of protein per serving
  • Includes 5.5 grams of BCAAs and 2.6 grams of Leucine
  • Zero grams of fat and less than 1 gram of sugar per serving
  • Easy on the stomach and gluten-free
  • Contains sweeteners like sucralose and steviol glycosides

Cons

  • – May not be suitable for those with lactose intolerance

10. Bob's Red Mill Organic Rolled Oats, 32 Ounces (Pack Of 4)

The organic oats are certified by third party group Quality Assurance International, ensuring that they are free from harmful pesticides and chemicals. These oats are packed with nutrients, making them a healthy addition to any diet. With high levels of fiber and protein, they are an excellent source of energy that can help keep you feeling full throughout the day. The oats are carefully and uniquely produced using a kiln toasting process, which helps to enhance their flavor and texture. They are milled from the highest quality oats available, ensuring that they maintain their nutritional value.

These organic oats are perfect for a hearty breakfast. Simply follow the package directions and add your favorite ingredients for a filling and delicious meal. They can also be used in all your baking needs, from cookies to bread. The oats have an expiration date listed in day/month/year format, making it easy to keep track of their freshness.

Pros

  • Certified organic by Quality Assurance International
  • High in fiber and protein with no cholesterol
  • Carefully produced using a kiln toasting process
  • Milled from the highest quality oats available
  • Versatile ingredient for breakfast and baking

Cons

  • – Expiration date listed in day/month/year format may be confusing for some consumers

Best Cereal For Weight Gain FAQs

Are there any potential downsides to using cereal as a primary source of calories for weight gain?

Yes, there are potential downsides to using cereal as a primary source of calories for weight gain. While cereal can be a convenient and tasty way to increase calorie intake, it is often high in sugar and low in protein. This can lead to spikes in blood sugar levels and a lack of satiety, making it difficult to maintain a healthy weight in the long term. Additionally, many cereals are highly processed and contain artificial ingredients, which can be detrimental to overall health. It is important to prioritize whole, nutrient-dense foods in a weight gain diet, including lean proteins, healthy fats, and complex carbohydrates. While cereal can be included in moderation, it should not be relied upon as the sole source of calories for weight gain. A balanced and varied diet, coupled with regular exercise, is the most effective approach to achieving and maintaining a healthy weight.

Can cereal alone help with weight gain, or does it need to be combined with other foods?

Cereal alone may not necessarily help with weight gain, as weight gain is dependent on a variety of factors such as overall calorie intake, physical activity, and individual metabolism. While cereal can be a healthy and convenient breakfast option, it is important to consider the type and serving size. Some cereals may be high in added sugars and low in protein and healthy fats, which may not be the most effective for weight gain.

To achieve healthy weight gain, it is important to consume a balanced diet that includes a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats. Adding cereal as a part of a well-rounded meal, such as pairing it with milk or yogurt and topped with nuts and fruits, can contribute to a healthy weight gain. Additionally, incorporating strength training exercises into a regular exercise routine can also help build muscle mass and contribute to healthy weight gain.

How can cereal be incorporated into a weight gain diet plan?

Cereal can be a great addition to a weight gain diet plan as it is usually high in calories and carbohydrates. When choosing a cereal, opt for ones that are low in sugar and high in fiber. You can add nuts, seeds, and dried fruits to your cereal to increase the calorie and nutrient content. Another way to incorporate cereal into your weight gain diet plan is to use it as a topping for yogurt or smoothie bowls. You can also use cereal as a snack throughout the day, by combining it with nuts and dried fruits. It is important to keep in mind that while cereal can be a great addition to your diet, it should not be the only source of nutrition. It is important to also consume a variety of fruits, vegetables, proteins, and healthy fats to ensure a well-rounded diet. Additionally, it is important to speak with a healthcare professional before making any significant changes to your diet.

What are the best types of cereal for weight gain?

When it comes to weight gain, choosing the right type of cereal can make a significant difference. The best types of cereal for weight gain are those that are high in calories, protein, and fiber.

One such cereal is Granola, which is made with rolled oats, nuts, and dried fruits. It is high in calories and protein, making it an excellent choice for weight gain. Another good option is Muesli, which is a mixture of oats, nuts, seeds, and dried fruits. It is high in fiber and protein, making it an ideal choice for weight gain.

Oatmeal is also a great cereal for weight gain, as it is a good source of carbohydrates and fiber. It can be easily customized with various toppings like fruits, nuts, and honey to increase its calorie count. Lastly, Bran flakes are also a good option for weight gain, as they are high in fiber and low in sugar.

It is important to remember that while cereal can be a helpful addition to a weight gain diet, it should not be the only source of nutrition. A balanced diet that includes a variety of nutrient-dense foods coupled with regular exercise is crucial for healthy weight gain.

What are the nutritional benefits of cereal for weight gain?

Cereal can be a great food option for those looking to gain weight in a healthy way. One of the primary benefits of cereal is that it is typically high in carbohydrates, which can provide the energy needed for physical activity and muscle growth. Additionally, many cereals are fortified with vitamins and minerals, such as iron and B vitamins, that can support overall health and well-being.

Another benefit of cereal for weight gain is that it can be easily combined with other nutrient-dense foods, such as milk or yogurt, to create a well-rounded meal. Adding protein-rich toppings, such as nuts or seeds, can also help to increase the overall calorie and nutrient content of the meal.

However, it is important to choose cereals that are made with whole grains and have minimal added sugars. Highly processed or sugary cereals can contribute to weight gain in an unhealthy way and may not provide the same nutritional benefits.

Overall, incorporating cereal into a balanced and varied diet can be a useful strategy for those looking to gain weight in a healthy way.

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