When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Taste Stl

20 Best Cereal For Weight Gain (2022 Updated)

Cereal is a food that is often recommended for people who are trying to gain weight. It is a good source of carbohydrates and calories, and it can also be a good source of protein and fiber. Cereal is easy to digest and is usually well tolerated by people who are trying to gain weight.

20 Best Cereal For Weight Gain

Product Image Product Name Features Price

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

  • 19 oz

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

BariatricPal Cocoa Cereal | High Protein Breakfast

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise

Love Grown Foods Power O's Cereal, Chocolate – 10 oz box

  • Chocolate

BariatricPal High Protein Cereal – Chocolate Peanut Butter, 6-Pack

  • 6 Pack

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

BariatricPal Protein Cereal – Cinnamon Vanilla

  • 15 grams protein, 120 calories, Low fat, low carb, 10% of the daily value for iron
  • Suitable for Mushies and Pureed Foods, Solid Foods, Weight Loss, and Maintenance diets

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

Kashi Go Cereal, Toasted Berry Crisp – 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or

Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz

  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.

Special K Cereal, Vanilla & Almond – 12.4 oz

  • Delicious and crunchy low-fat flavored with vanilla ,almonds
  • A vitamin -fortified blend of rice and whole- grain wheat flakes

Kashi Golean Crunch Cereal – 13.8 oz box

  • 3g Fat per serving
  • 16g of Whole Grains
  • The average of leading cereals: 4g fiber, 3g protein serving

ProtiDiet Cereal – Honey Nut Soy – 7/Box – High Protein 15g – Low Calorie – High Fiber 4G

  • 15g Per Serving Only 110 Calories Low Carb.
  • 4g Net Per Serving Low Fat.
  • Only 3g Sugar & Cholesterol Free ProtiDiet Cereal.
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal
  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
  • 19 oz
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
BariatricPal Cocoa Cereal | High Protein Breakfast
  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise
Love Grown Foods Power O's Cereal, Chocolate – 10 oz box
  • Chocolate
BariatricPal High Protein Cereal – Chocolate Peanut Butter, 6-Pack
  • 6 Pack
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
BariatricPal Protein Cereal – Cinnamon Vanilla
  • 15 grams protein, 120 calories, Low fat, low carb, 10% of the daily value for iron
  • Suitable for Mushies and Pureed Foods, Solid Foods, Weight Loss, and Maintenance diets
Nature's Path Organic Smart Bran Cereal 10.6 oz
  • Pack Of 1
Kashi Go Cereal, Toasted Berry Crisp – 14 oz
  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz
  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
Special K Cereal, Vanilla & Almond – 12.4 oz
  • Delicious and crunchy low-fat flavored with vanilla ,almonds
  • A vitamin -fortified blend of rice and whole- grain wheat flakes
Kashi Golean Crunch Cereal – 13.8 oz box
  • 3g Fat per serving
  • 16g of Whole Grains
  • The average of leading cereals: 4g fiber, 3g protein serving
ProtiDiet Cereal – Honey Nut Soy – 7/Box – High Protein 15g – Low Calorie – High Fiber 4G
  • 15g Per Serving Only 110 Calories Low Carb.
  • 4g Net Per Serving Low Fat.
  • Only 3g Sugar & Cholesterol Free ProtiDiet Cereal.

1. Special K Protein Cereal, 12.5 oz – Pack of 4

Special K Protein Cereal, 12.5 oz - Pack of 4

Check Latest Price

Sold By Price
Amazon.com – Seller
Grocery.com Store

Product Details

Reviews From Real Customers

ginger.l
michele.b

2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

3. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
  • ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart

Product Details

Specifications

Details
Size 9 Ounce (Pack of 6)

4. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

5. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

Check Latest Price

Sold By Price
Amazon
Target
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

6. BariatricPal Cocoa Cereal | High Protein Breakfast

BariatricPal Cocoa Cereal | High Protein Breakfast

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise

Check Latest Price

Sold By Price
Amazon
eBay – bariatricpal
AmBari Nutrition
Bariatric Food Source

Product Details

Specifications

Details
Serving Size 1 Pouch (30g)
Total Fat 3g
Total Sugars <1g
Protein 15g

Reviews From Real Customers

Teresa H.
R W.
Carla M.

7. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

Check Latest Price

Sold By Price
Amazon
Vitacost.com
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

8. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

Check Latest Price

Sold By Price
Amazon
Misfits Health

Product Details

Specifications

Details
Calories 150

Reviews From Real Customers

Tess S.

9. BariatricPal High Protein Cereal – Chocolate Peanut Butter, 6-Pack

BariatricPal High Protein Cereal - Chocolate Peanut Butter, 6-Pack

  • 6 Pack

Check Latest Price

Sold By Price
Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
CONTAINS MILK, PEANUT, SOY.

Reviews From Real Customers

Peter T.

10. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

11. BariatricPal Protein Cereal – Cinnamon Vanilla

BariatricPal Protein Cereal - Cinnamon Vanilla

  • 15 grams protein, 120 calories, Low fat, low carb, 10% of the daily value for iron
  • Suitable for Mushies and Pureed Foods, Solid Foods, Weight Loss, and Maintenance diets
  • Suitable for gastric sleeve, gastric bypass, duodenal switch and gastric band patients
  • Aspartame-free, Lactose-free
  • 5 X BariatricPal Cinnamon Vanilla Protein Cereal Packets Per Box

Check Latest Price

Sold By Price
Amazon
Protein Plus 1
RateKitchen.com

Product Details

Reviews From Real Customers

Gina H.
simplyamyj

12. Nature’s Path Organic Smart Bran Cereal 10.6 oz

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

Check Latest Price

Sold By Price
Amazon
FreshDirect
Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 10 SERVINGS
Allergens CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

13. Cocoa Protein Cereal

Cocoa Protein Cereal

Check Latest Price

Sold By Price
Amazon
Bariatric Food Direct
www.Dietonsale.com

Product Details

Reviews From Real Customers

Alice9248
Rebecca R.
Jami D.

14. Kashi Go Cereal, Toasted Berry Crisp – 14 oz

Kashi Go Cereal, Toasted Berry Crisp - 14 oz

  • Always
  • Check The Actual Product Label In Your Possession For The Most
  • Accurate Ingredient Information Before Use. For Any Health Or
  • Dietary Related Matter Always Consult Your Doctor Before Use.) UPC: 018627703488 U

Check Latest Price

Sold By Price
Amazon
Walmart – Overstock Drug Store
Fred Meyer
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

15. Kashi Go Cereal, Peanut Butter Crunch – 13.2 oz

Kashi Go Cereal, Peanut Butter Crunch - 13.2 oz

  • Indulge in crunchy multigrain clusters that are bursting with peanut buttery goodness
  • Enjoy it as a quick and easy breakfast choice or as a delicious snack A good source of protein; 13% of daily value per serving.
  • An excellent source of fiber; Contains 9g total fat per serving; Kosher Dairy; Vegan; Non-GMO Project Verified
  • Includes 1, 13.2-ounce box of Kashi GO Peanut Butter Crunch cereal; Packaged for freshness and great taste

Check Latest Price

Sold By Price
Amazon
eBay – fancostore
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS SOY, PEANUT AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

jen
katherine.n
briana.b

16. Special K Cereal, Vanilla & Almond – 12.4 oz

Special K Cereal, Vanilla & Almond - 12.4 oz

  • Delicious and crunchy low-fat flavored with vanilla ,almonds
  • A vitamin -fortified blend of rice and whole- grain wheat flakes
  • Good source of Fiber made with whole grain

Check Latest Price

Sold By Price
Amazon
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT AND ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. Special K Kelloggs Protein, Breakfast Cereal, Original, Good Source of Protein, Value size, 19oz Box

Special K Kelloggs Protein, Breakfast Cereal, Original, Good Source of Protein, Value size, 19oz Box

Check Latest Price

Sold By Price
Amazon
Sears – Kharid Le Online

Product Details

18. Cinnamon Vanilla Protein Cereal

Cinnamon Vanilla Protein Cereal

Check Latest Price

Sold By Price
Amazon
Bariatric Food Direct
www.Dietonsale.com
Family Bariatric

Product Details

Reviews From Real Customers

Jeneen C.
Susan K.
Kat B.

19. Kashi Golean Crunch Cereal – 13.8 oz box

Kashi Golean Crunch Cereal - 13.8 oz box

  • 3g Fat per serving
  • 16g of Whole Grains
  • The average of leading cereals: 4g fiber, 3g protein serving

Check Latest Price

Sold By Price
Amazon
FreshDirect
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 53g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

20. ProtiDiet Cereal – Honey Nut Soy – 7/Box – High Protein 15g – Low Calorie – High Fiber 4G

ProtiDiet Cereal - Honey Nut Soy - 7/Box - High Protein 15g - Low Calorie - High Fiber 4G

  • 15g Per Serving Only 110 Calories Low Carb.
  • 4g Net Per Serving Low Fat.
  • Only 3g Sugar & Cholesterol Free ProtiDiet Cereal.
  • Honey Nut Soy (7/Box) Our ProtiDiet Honey Nut Soy Cereal is packed with 15g of protein, only 5g of carbohydrates and 100 calories per serving.

Check Latest Price

Sold By Price
Amazon
Grocery.com Store
RateKitchen.com

Product Details

Specifications

Details
Calcium 4
Cholesterol 0.0mg
Dietary Fiber 2g
Potassium 220mg
Protein 15g

Reviews From Real Customers

Patti P.
Ruby H.
DWDonna

Conclusion

There are a few things to consider when thinking about cereal for weight gain. While some cereals are high in calories and sugar, others are lower in calories and sugar. In general, the higher the sugar content, the more likely the cereal is to cause weight gain.

Some cereals also contain more fiber than others. Fiber helps to keep you feeling full and can help to prevent overeating.

When choosing a cereal for weight gain, it is important to consider the other foods you will be eating with it. If you are eating a high calorie cereal with milk and fruit, for example, you will be getting more calories than if you just ate the cereal by itself.

It is also important to consider how active you are. If you are very active, you may be able to eat more calories without gaining weight. However, if you are sedentary, you will likely gain weight if you eat a lot of calories, even if they are from a healthy cereal.

In conclusion, cereal can be a part of a healthy diet or it can be a contributor to weight gain. It is important to consider the other foods you will be eating with the cereal, the sugar content, the fiber content, and your activity level when choosing a cereal.

Leave a Reply

Your email address will not be published. Required fields are marked *