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20 Best Cereal For Heart Health (2022 Updated)

There are a few different types of cereal that can be beneficial for heart health. oats are a good source of soluble fiber, which can help reduce cholesterol levels. Bran cereal is also high in fiber and can help promote regularity.

Other whole grain cereals can also be beneficial for heart health by providing essential nutrients like magnesium and potassium.

20 Best Cereal For Heart Health

Product Image Product Name Features Price

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Kashi Cereal, Organic, Honey Toasted – 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

Love Grown Foods Power O's Cereal, Original – 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz

  • 306 g

Kashi Cereal, Organic, Warm Cinnamon – 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3

Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

  • Case Of 1

Kashi Go Cereal, Original – 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber

Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Kashi Heart to Heart Honey Toasted Oat Breakfast Cereal – 12oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

  • 19 oz

Life Cereal, Multigrain, Original – 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving

Kashi Cereal, Organic, Island Vanilla – 16.3 oz

  • For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes
  • Cinnamon
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Kashi Cereal, Organic, Honey Toasted – 12 oz
  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.
Love Grown Foods Power O's Cereal, Original – 8 oz
  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
Nature's Path Organic Smart Bran Cereal 10.6 oz
  • Pack Of 1
Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz
  • 306 g
Kashi Cereal, Organic, Warm Cinnamon – 12 oz
  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.
Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz
  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz
  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
  • Case Of 1
Kashi Go Cereal, Original – 13.1 oz
  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Kashi Heart to Heart Honey Toasted Oat Breakfast Cereal – 12oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz
  • 19 oz
Life Cereal, Multigrain, Original – 13 oz
  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
Kashi Cereal, Organic, Island Vanilla – 16.3 oz
  • For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients

1. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

2. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

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Specifications

Details
Package Dimensions 12.91 x 11.3 x 7.91 inches; 4.83 Pounds
Total Eaches 6
Allergen Information Gluten Free
Unit Count 51.6 Ounce

3. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

4. Post Great Grains Blueberry Morning Breakfast Cereal, Non GMO Project Verified, Heart Healthy, Low Fat, Whole Grain Cereal 13.5 Ounce (Pack of 4)

Post Great Grains Blueberry Morning Breakfast Cereal, Non GMO Project Verified, Heart Healthy, Low Fat, Whole Grain Cereal 13.5 Ounce (Pack of 4)

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5. Kashi Cereal, Organic, Honey Toasted – 12 oz

Kashi Cereal, Organic, Honey Toasted - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

6. Love Grown Foods Power O’s Cereal, Original – 8 oz

Love Grown Foods Power O's Cereal, Original - 8 oz

  • One 8 oz. box of Original Power O’s
  • Made with our power blend of navy, lentil and garbanzo beans
  • Provides 4 g. of protein per serving
  • No added sugar
  • Certified Gluten-Free and Non-GMO Project Verified

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Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 6
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

7. Cheerios Whole Grain Oats Gluten-Free Breakfast Cereal, 2.2 oz Pouch

Cheerios Whole Grain Oats Gluten-Free Breakfast Cereal, 2.2 oz Pouch

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Details
Packaged Breakfast Cereal Type Whole Grain Cereals

8. Nature’s Path Organic Smart Bran Cereal 10.6 oz

Nature's Path Organic Smart Bran Cereal 10.6 oz

  • Pack Of 1

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Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 10 SERVINGS
Allergens CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

9. Cheerios Cereal, Gluten Free, Honey Nut – 10.8 oz

Cheerios Cereal, Gluten Free, Honey Nut - 10.8 oz

  • 306 g

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Specifications

Details
Food Serving Size Measure 37g
Food Servings Per Container About 8
Allergens CONTAINS ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Kashi Cereal, Organic, Warm Cinnamon – 12 oz

Kashi Cereal, Organic, Warm Cinnamon - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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Product Details

Specifications

Details
Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

11. Kashi Go Cereal, Honey Almond Flax Crunch – 14 oz

Kashi Go Cereal, Honey Almond Flax Crunch - 14 oz

  • 9 grams Protein
  • 8 grams Fiber
  • 500 mg Omega-3
  • 5 grams Total Fat

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Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

12. Kashi Cereal, Organic, Blueberry Clusters – 13.4 oz

Kashi Cereal, Organic, Blueberry Clusters - 13.4 oz

  • Made with whole grain oats and blueberries
  • Kosher; low fat; low sodium; excellent source of vitamins E, C, and Beta Carotene
  • Six natural antioxidants, including green tea and grape seed extract; 100% daily value of three B vitamins
  • Made in USA

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Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

13. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

14. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

15. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

17. Kashi Heart to Heart Honey Toasted Oat Breakfast Cereal – 12oz

Kashi Heart to Heart Honey Toasted Oat Breakfast Cereal - 12oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Net weight: 12 Ounces

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Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
State of Readiness Ready to Eat
Package Quantity 1
Net weight 12 Ounces
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18. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

19. Life Cereal, Multigrain, Original – 13 oz

Life Cereal, Multigrain, Original - 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts

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Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Kashi Cereal, Organic, Island Vanilla – 16.3 oz

Kashi Cereal, Organic, Island Vanilla - 16.3 oz

  • For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients
  • Made with woven whole grain wheat sweetened with a just-right touch of cane syrup, finely ground vanilla bean, and a hint of vanilla extract
  • 50g of whole grain per 59g serving; Vegan; Kosher Pareve; Organic, Non-GMO Project Verified
  • Tastes great with dairy or nut milk, yogurt or by itself as a snack
  • Includes 1, 16.3-ounce box of ready-to-eat Kashi Organic Island Vanilla Cereal

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Specifications

Details
Food Serving Size Description 29 Biscuits
Food Serving Size Measure 59g
Food Servings Per Container About 8
Allergens CONTAINS WHEAT INGREDIENTS
Derived Nutrition Claim Salt Free

Conclusion

There are a few different ways to look at the conclusion of cereal for heart health. Overall, cereal is a very heart-healthy food. It is low in saturated fat and cholesterol, and high in fiber. Additionally, many cereals are fortified with nutrients like vitamins and minerals that can help to keep your heart healthy.

That being said, there are a few things to keep in mind when it comes to cereal and heart health. First, not all cereals are created equal. Some cereals are higher in sugar and calories than others, so it is important to read the nutrition label before purchasing.

Second, it is important to pair cereal with other healthy foods, like fruits and vegetables, to create a well-rounded meal. And finally, remember that moderation is key. Too much of any food, even a healthy one like cereal, can lead to weight gain and other health problems.

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