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Taste Stl

20 Best Cereal For Fiber Intake (2022 Updated)

Cereal is a food that is typically made from a grain, such as wheat, oats, or corn. It is a common breakfast food, and it can also be eaten as a snack or as a meal at any time of the day. Cereal is a good source of fiber, and it is also a good source of vitamins and minerals.

20 Best Cereal For Fiber Intake

Product Image Product Name Features Price

Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack

  • low sugar, low carb, gluten free, high.
  • protein, grain free, high fiber, soy free cereal that tastes like the.
  • cereals of your childhood, made with modern day clean ingredients. Providing 8g.

Bob's Red Mill Thick Rolled Oats – 25 lb

  • One, 25 pound bulk bag
  • Vegan; Vegetarian; 100% Whole Grain; High in Fiber; Kosher Par eve
  • Kiln-toasted

TruRoots Quinoa, Sprouted, Organic – 12 oz

  • Ingredients: ‘ORGANIC SPROUTED QUINOA’
  • Item Package Length: 5.461cm
  • Item Package Width: 13.462cm

Bobs Red Mill Hot Cereal, 10 Grain – 25 oz

  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg

Cheerios Cereal, Honey Nut – 2 lb

  • Contains: Almonds
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Bob's Red Mill Organic Hot Cereal, Oat Bran – 18 oz bag

  • Our organic Oat Bran Cereal is milled to contain a high concentration of the high-fiber outer layer of the oat grain.
  • Its smooth texture and nutty, naturally sweet flavor nourishes your tummy–and your taste buds.

Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz

  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg

Now Foods Golden Flax Seed Meal – 12 oz pouch

  • GOOD SOURCE OF FIBER: Flax is a natural plant source of healthy fatty acids and a good source of fiber.
  • COLD PROCESSED: Golden flax is typically lighter in color and more flavorful than dark flax.

Bob's Red Mill Flaxseed Meal, Golden Organic 32 oz.

  • No Artificial Flavors, Preservatives
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve

Nature's Path Organic Qi'a Gluten-Free Superfood Chia, Buckwheat & Hemp Cereal …

  • Nature’s Path Qi’a Superfood Cranberry Vanilla Chia, Buckwheat & Hemp Cereal (10×7.94 Oz)
  • Gluten Free
  • Kosher

Froot Loops Cereal, Multigrain, Sweetened, Large Size – 14.7 oz

  • Imported from the USA.
  • Product Images.
  • Ingredients.
Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack
  • low sugar, low carb, gluten free, high.
  • protein, grain free, high fiber, soy free cereal that tastes like the.
  • cereals of your childhood, made with modern day clean ingredients. Providing 8g.
Bob's Red Mill Thick Rolled Oats – 25 lb
  • One, 25 pound bulk bag
  • Vegan; Vegetarian; 100% Whole Grain; High in Fiber; Kosher Par eve
  • Kiln-toasted
TruRoots Quinoa, Sprouted, Organic – 12 oz
  • Ingredients: ‘ORGANIC SPROUTED QUINOA’
  • Item Package Length: 5.461cm
  • Item Package Width: 13.462cm
Bobs Red Mill Hot Cereal, 10 Grain – 25 oz
  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg
Cheerios Cereal, Honey Nut – 2 lb
  • Contains: Almonds
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Bob's Red Mill Organic Hot Cereal, Oat Bran – 18 oz bag
  • Our organic Oat Bran Cereal is milled to contain a high concentration of the high-fiber outer layer of the oat grain.
  • Its smooth texture and nutty, naturally sweet flavor nourishes your tummy–and your taste buds.
Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz
  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg
Now Foods Golden Flax Seed Meal – 12 oz pouch
  • GOOD SOURCE OF FIBER: Flax is a natural plant source of healthy fatty acids and a good source of fiber.
  • COLD PROCESSED: Golden flax is typically lighter in color and more flavorful than dark flax.
Bob's Red Mill Flaxseed Meal, Golden Organic 32 oz.
  • No Artificial Flavors, Preservatives
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
Nature's Path Organic Qi'a Gluten-Free Superfood Chia, Buckwheat & Hemp Cereal …
  • Nature’s Path Qi’a Superfood Cranberry Vanilla Chia, Buckwheat & Hemp Cereal (10×7.94 Oz)
  • Gluten Free
  • Kosher
Froot Loops Cereal, Multigrain, Sweetened, Large Size – 14.7 oz
  • Imported from the USA.
  • Product Images.
  • Ingredients.

1. Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack

Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack

  • low sugar, low carb, gluten free, high.
  • protein, grain free, high fiber, soy free cereal that tastes like the.
  • cereals of your childhood, made with modern day clean ingredients. Providing 8g.
  • of protein, 3g of sugar, and one big smile, our honey flavor does not contain a.
  • single drop of honey – so that our vegan friends can enjoy it too! Sounds three.

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Product Dimensions 13.38 x 7 x 10.75 inches; 4.87 Pounds
Unit Count 51.6 Ounce

2. Bob’s Red Mill Thick Rolled Oats – 25 lb

Bob's Red Mill Thick Rolled Oats - 25 lb

  • One, 25 pound bulk bag
  • Vegan; Vegetarian; 100% Whole Grain; High in Fiber; Kosher Par eve
  • Kiln-toasted
  • 100% whole grain
  • 7g protein per serving, good source of dietary fiber, good source of iron

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Specifications

Details
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 0mg
Total Carbohydrate 33g
Dietary Fiber 4g
Sugars 0g
Includes Added Sugars 0g
Protein 6g
Calcium 18.0mg
Potassium 160mg

3. Pride Foods Rice N’ Grinds, Strawberry Banana / 20 oz

Pride Foods Rice N' Grinds, Strawberry Banana / 20 oz

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Package Dimensions 8.9 x 6.42 x 2.2 inches; 1.25 Pounds
Specialty Natural
Package Information Pouch
Unit Count 20.0 Ounce

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4. TruRoots Quinoa, Sprouted, Organic – 12 oz

TruRoots Quinoa, Sprouted, Organic - 12 oz

  • Ingredients: ‘ORGANIC SPROUTED QUINOA’
  • Item Package Length: 5.461cm
  • Item Package Width: 13.462cm
  • Item Package Height: 22.987cm

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Food Serving Size Description DRY
Food Serving Size Measure 51g
Food Servings Per Container ABOUT 7
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC SPROUTED QUINOA.
Ingredients ORGANIC SPROUTED QUINOA.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 22mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 11
Energy 210kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 231mg
Potassium Daily Percentage 4
Protein 6g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 38g
Total Carbohydrate Daily Percentage 14
Total Fat 4g
Total Fat Daily Percentage 5
Total Sugars 4g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

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sugmadsdream

5. Bobs Red Mill Wheat Bran, High Fiber – 8 oz

Bobs Red Mill Wheat Bran, High Fiber - 8 oz

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Food Serving Size Measure 15g
Food Servings Per Container ABOUT 15
Grocery Info
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Sugar Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WHEAT BRAN.
Ingredients WHEAT BRAN.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Claim Non GMO
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 13mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 50kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 180mg
Potassium Daily Percentage 4
Protein 2g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 10g
Total Carbohydrate Daily Percentage 4
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

6. Bobs Red Mill Hot Cereal, 10 Grain – 25 oz

Bobs Red Mill Hot Cereal, 10 Grain - 25 oz

  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg

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Food Serving Size Measure 40g
Food Servings Per Container ABOUT 18
Grocery Info
Allergens CONTAINS: WHEAT AND SOY.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 14mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 167mg
Potassium Daily Percentage 4
Protein 6g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 29g
Total Carbohydrate Daily Percentage 11
Total Fat 1g
Total Fat Daily Percentage 1
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

7. Rule 1 R1 Protein 38sv / Fruity Cereal

Rule 1 R1 Protein 38sv / Fruity Cereal

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Serving Size 1 Scoop
Calories 110
Trans Fat 0g

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Hazel

8. Cheerios Cereal, Honey Nut – 2 lb

Cheerios Cereal, Honey Nut - 2 lb

  • Contains: Almonds
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Net weight: 32.0 Ounces

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Food Serving Size Measure 37g
Food Servings Per Container About 24
Grocery Info
Allergens CONTAINS ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim For Cholesterol
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 12g
Added Sugars Daily Percentage 24
Calcium 130mg
Calcium Daily Percentage 10
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 10
Energy 140kcal
Iron 3.6mg
Iron Daily Percentage 20
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Potassium 150mg
Potassium Daily Percentage 4
Protein 3g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 30g
Total Carbohydrate Daily Percentage 11
Total Fat 2g
Total Fat Daily Percentage 3
Total Sugars 12g
Trans Fat 0g
Vitamin D 2mcg
Vitamin D Daily Percentage 10
Voluntary Nutrition Fact
Soluble Fiber 1g
Vitamin A 0
Vitamin A Daily Percentage 10
Vitamin C 0
Vitamin C Daily Percentage 10
Thiamin 0
Thiamin Daily Percentage 20
Riboflavin 0
Riboflavin Daily Percentage 10
Niacin 0
Niacin Daily Percentage 10
Vitamin B6 0
Vitamin B6 Daily Percentage 20
Folic Acid 45mcg
Vitamin B12 0
Vitamin B12 Daily Percentage 20
Phosphorus 0
Phosphorus Daily Percentage 8
Magnesium 0
Magnesium Daily Percentage 8
Zinc 0
Zinc Daily Percentage 20

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LorilovesTarget

9. Bob’s Red Mill Organic Hot Cereal, Oat Bran – 18 oz bag

Bob's Red Mill Organic Hot Cereal, Oat Bran - 18 oz bag

  • Our organic Oat Bran Cereal is milled to contain a high concentration of the high-fiber outer layer of the oat grain.
  • Its smooth texture and nutty, naturally sweet flavor nourishes your tummy–and your taste buds.
  • Oat bran contains 6 grams of fiber per serving.

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Specifications

Details
Food Serving Size Description DRY
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 13
Grocery Info
Allergens MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT AND MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC OAT BRAN.
Ingredients ORGANIC OAT BRAN.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Fat Free
Nutrition Claim Fresh
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE
Nutrition Fact
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 24
Energy 160kcal
Iron Daily Percentage 10
Protein 6g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 26g
Total Carbohydrate Daily Percentage 9
Total Fat 3g
Total Fat Daily Percentage 5
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 0
Vitamin C 0
Vitamin C Daily Percentage 0
Soluble Fiber 1g
Insoluble Fiber 5g

10. Bob’s Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz

Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran - 18 oz

  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg

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Details
Food Serving Size Measure 40g
Food Servings Per Container About 13
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Oat Bran.
Ingredients Oat Bran.
Nutrition Claim Kosher
Nutrition Claim Non GMO
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 20mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 7g
Dietary Fiber Daily Percentage 25
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 201mg
Potassium Daily Percentage 4
Protein 7g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 26g
Total Carbohydrate Daily Percentage 9
Total Fat 2.5g
Total Fat Daily Percentage 3
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

11. Now Foods Organic Whole Grain Hulled Millet – 16 oz pouch

Now Foods Organic Whole Grain Hulled Millet - 16 oz pouch

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Details
Food Serving Size Measure 47g
Food Servings Per Container About 10
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC HULLED MILLET.
Ingredients ORGANIC HULLED MILLET.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Nut Free
Nutrition Claim Wheat Free
Nutrition Claim Tree Nut Free
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Egg Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 4mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 11
Energy 170kcal
Iron 1.4mg
Iron Daily Percentage 8
Potassium 92mg
Potassium Daily Percentage 2
Protein 9g
Protein Daily Percentage 18
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 34g
Total Carbohydrate Daily Percentage 12
Total Fat 0.5g
Total Fat Daily Percentage 1
Total Sugars 2g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

12. Now Foods Golden Flax Seed Meal – 12 oz pouch

Now Foods Golden Flax Seed Meal - 12 oz pouch

  • GOOD SOURCE OF FIBER: Flax is a natural plant source of healthy fatty acids and a good source of fiber.
  • COLD PROCESSED: Golden flax is typically lighter in color and more flavorful than dark flax.
  • Packaged in the USA by a family owned and operated company since 1968.

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Specifications

Details
Food Serving Size Measure 16g
Food Servings Per Container About 21
Grocery Info
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC GOLDEN FLAX SEED MEAL.
Ingredients ORGANIC GOLDEN FLAX SEED MEAL.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Peanut Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 41mg
Calcium Daily Percentage 4
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 4g
Dietary Fiber Daily Percentage 14
Energy 90kcal
Iron 0.9mg
Iron Daily Percentage 5
Potassium 130mg
Potassium Daily Percentage 2
Protein 3g
Protein Daily Percentage 6
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 5mg
Sodium Daily Percentage 1
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 7g
Total Fat Daily Percentage 9
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

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BeeeGeee

13. Bob’s Red Mill Flaxseed Meal, Golden Organic 32 oz.

Bob's Red Mill Flaxseed Meal, Golden Organic 32 oz.

  • No Artificial Flavors, Preservatives
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Omega-3 fatty acids; Good source of fiber; Contains lignans

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Specifications

Details
Food Serving Size Measure 13g
Food Servings Per Container About 70
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Organic Whole Golden Flaxseed.
Ingredients Organic Whole Golden Flaxseed.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 24mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 11
Energy 70kcal
Iron 1mg
Iron Daily Percentage 6
Monounsaturated Fat 1g
Polyunsaturated Fat 3g
Potassium 113mg
Potassium Daily Percentage 2
Protein 3g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 4g
Total Carbohydrate Daily Percentage 1
Total Fat 4.5g
Total Fat Daily Percentage 6
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

14. Oat Bran, Organic – 14 oz

Oat Bran, Organic - 14 oz

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NOW Foods – Natural Foods

Product Details

Specifications

Details
Serving Size 1/3 cup (38g)
Soluble Fiber Amount per Serving
Total Sugars Amount per Serving
Protein Amount per Serving

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15. Now Foods Oat Bran – 14 oz bag

Now Foods Oat Bran - 14 oz bag

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Netrition.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 38g
Food Servings Per Container About 10
Grocery Info
Allergens Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC OAT BRAN.
Ingredients ORGANIC OAT BRAN.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Healthy
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 17mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 4g
Dietary Fiber Daily Percentage 14
Energy 130kcal
Iron 1.7mg
Iron Daily Percentage 10
Potassium 179mg
Potassium Daily Percentage 4
Protein 6g
Protein Daily Percentage 12
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 24g
Total Carbohydrate Daily Percentage 9
Total Fat 2.5g
Total Fat Daily Percentage 3
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Soluble Fiber 2g

16. Nature’s Path Organic Qi’a Gluten-Free Superfood Chia, Buckwheat & Hemp Cereal …

Nature's Path Organic Qi'a Gluten-Free Superfood Chia, Buckwheat & Hemp Cereal ...

  • Nature’s Path Qi’a Superfood Cranberry Vanilla Chia, Buckwheat & Hemp Cereal (10×7.94 Oz)
  • Gluten Free
  • Kosher
  • Vegan

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Product Details

Specifications

Details
Product Dimensions 8 x 5.6 x 1.5 inches; 7.9 Ounces
Country of Origin USA
Cuisine African American
Package Information Bag
Total Eaches 1
Allergen Information Abalone Free
Unit Count 7.9 Ounce

17. Bob’s Red Mill Gluten Free 8 Grain Hot Cereal – 25 oz.

Bob's Red Mill Gluten Free 8 Grain Hot Cereal - 25 oz.

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Product Details

Specifications

Details
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 28g
Dietary Fiber 3g
Sugar 1g
Protein 5g
Calcium 12mg
Iron 1mg

18. Bob’s Red Mill 5 Grain Hot Cereal – 16 oz.

Bob's Red Mill 5 Grain Hot Cereal - 16 oz.

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Round Eye Supply

Product Details

Specifications

Details
Serving Size 40 g
Manufacturer Shelf Life 730 days
Quantity Per Box/Pack/Carton 4 / 16 Ounces / Case
Carton Pack Quantity 4/Case
Kosher Y
Vegan Yes

19. Cheerios Multi Grain Gluten Free Cereal, 12 oz/Box, 10/Case

Cheerios Multi Grain Gluten Free Cereal, 12 oz/Box, 10/Case

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Zoro

Product Details

Specifications

Details
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 32g
Dietary Fiber 3g
Sugar 8g
Protein 3g
Calcium 200mg
Iron 18mg

20. Froot Loops Cereal, Multigrain, Sweetened, Large Size – 14.7 oz

Froot Loops Cereal, Multigrain, Sweetened, Large Size - 14.7 oz

  • Imported from the USA.
  • Product Images.
  • Ingredients.
  • Nutrition facts (for 100g): calories 379Kcal, total fat 3.4g (saturated fat 1.7g), total carbohydrate 89.7g (sugar 41.4g), protein 3.4g, salt 1.2g.
  • Always Check The Packaging Thoroughly Before Consuming.

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Paragon Essentials

Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container About 10
Grocery Info
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Plant Based
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Ingredients Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Natural
Nutrition Fact
Added Sugars 12g
Added Sugars Daily Percentage 24
Calcium 0mg
Calcium Daily Percentage 9
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 2g
Dietary Fiber Daily Percentage 8
Energy 150kcal
Iron 4.5mg
Iron Daily Percentage 25
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Potassium 60mg
Potassium Daily Percentage 0
Protein 2g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 34g
Total Carbohydrate Daily Percentage 12
Total Fat 1.5g
Total Fat Daily Percentage 2
Total Sugars 12g
Trans Fat 0g
Vitamin D 2mcg
Vitamin D Daily Percentage 10
Voluntary Nutrition Fact
Vitamin C 0
Vitamin C Daily Percentage 25
Thiamin 0
Thiamin Daily Percentage 20
Riboflavin 0
Riboflavin Daily Percentage 20
Niacin 0
Niacin Daily Percentage 20
Vitamin B6 0
Vitamin B6 Daily Percentage 20
Folic Acid 45mcg
Vitamin B12 0
Vitamin B12 Daily Percentage 20

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H2ODogz

Conclusion

Cereal is a great source of fiber, and there are many different types to choose from. Fiber is important for maintaining a healthy digestive system, and it can also help to regulate blood sugar levels.

Cereal can be a part of a healthy diet for both children and adults, and it is a good way to start the day.

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