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20 Best Cardio After Weights For Fat Loss (2022 Updated)

Cardio after weights for fat loss is a great way to help shed unwanted pounds. Cardio helps to burn calories and fat, while weights help to tone and build muscle. Doing both together can help give you the best results.

20 Best Cardio After Weights For Fat Loss

Product Image Product Name Features Price

Stamina Conversion II Recumbent Bike / Rower

  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks and forearm curls

Sunny Health & Fitness Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike – SF-B1877

  • PERFORMANCE MONITOR: Time, Speed, Distance, Calorie, Odometer, RPM & Pulse.
  • MAGNETIC RESISTANCE: Adjustable magnetic resistance provides smooth contactless resistance and is virtually maintenance free.

Sunny Health & Fitness Pro Cardio Climber – SF-E3914

  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.

Jane Fonda Prime Time: Firm & Burn

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06

Stamina Recumbent Exercise Bike with Upper Body Exerciser

  • Easy to get on and off; scanning, multi-function monitor
  • 8 levels of quiet, magnetic resistance for the lower body; tension Dial resistance for the upper body

AmazonBasics 60 Pounds Neoprene Workout Dumbbell Weights with Weight

  • 60 Pound

NDS Nutrition Cardio Cuts 4.0 – Peach Mango – 8.6 oz.

  • Peach Mango

Weight Loss Cardio Kick – DVD

  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2009/08/25

The Biggest Loser: Cardio Max Weight Loss

  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen
  • Runtime: 30 minutes

GoFit Contour Kettlebell with DVD (35lbs- Green)

  • 35 lb kettlebell
  • Solid cast iron construction
  • Vinyl-dipped for a thick, durable rubberized coating

Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike – SF-E3903

  • VERSATILE MACHINE: Effective cardiovascular low impact workout targeting upper & lower body muscle groups.
  • MAGNETIC RESISTANCE: 8 levels of magnetic resistance for higher workout intensities, the resistance knob puts the control intensity in your hands.

Adjustable Exercise Bicycle Cycling Cardio Fitness

  • Stylish appearance.
  • Durable construction for long-term using.
  • 18Lbs solid flywheelFully adjustable resistance system.

Proform Hybrid Trainer Elliptical

  • Comes equipped with trendy design
  • No compromise on utility and comfort
  • Gives your workout metrics feedback

GoFit Contour Kettlebell with DVD (45lbs- Black)

  • 45 lbs

Tunturi E35 Cardio Fit Series Upright Exercise Bike with Ergometer

  • Seat position is adjustable through a wide range (vertically and horizontally) and features a comfortable saddle
  • Choose from 12 workout programs and 16 resistance levels to customize your workout
Stamina Conversion II Recumbent Bike / Rower
  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks and forearm curls
Sunny Health & Fitness Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike – SF-B1877
  • PERFORMANCE MONITOR: Time, Speed, Distance, Calorie, Odometer, RPM & Pulse.
  • MAGNETIC RESISTANCE: Adjustable magnetic resistance provides smooth contactless resistance and is virtually maintenance free.
Sunny Health & Fitness Pro Cardio Climber – SF-E3914
  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.
Jane Fonda Prime Time: Firm & Burn
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
Stamina Recumbent Exercise Bike with Upper Body Exerciser
  • Easy to get on and off; scanning, multi-function monitor
  • 8 levels of quiet, magnetic resistance for the lower body; tension Dial resistance for the upper body
AmazonBasics 60 Pounds Neoprene Workout Dumbbell Weights with Weight
  • 60 Pound
NDS Nutrition Cardio Cuts 4.0 – Peach Mango – 8.6 oz.
  • Peach Mango
Weight Loss Cardio Kick – DVD
  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2009/08/25
The Biggest Loser: Cardio Max Weight Loss
  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen
  • Runtime: 30 minutes
GoFit Contour Kettlebell with DVD (35lbs- Green)
  • 35 lb kettlebell
  • Solid cast iron construction
  • Vinyl-dipped for a thick, durable rubberized coating
Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike – SF-E3903
  • VERSATILE MACHINE: Effective cardiovascular low impact workout targeting upper & lower body muscle groups.
  • MAGNETIC RESISTANCE: 8 levels of magnetic resistance for higher workout intensities, the resistance knob puts the control intensity in your hands.
Adjustable Exercise Bicycle Cycling Cardio Fitness
  • Stylish appearance.
  • Durable construction for long-term using.
  • 18Lbs solid flywheelFully adjustable resistance system.
Proform Hybrid Trainer Elliptical
  • Comes equipped with trendy design
  • No compromise on utility and comfort
  • Gives your workout metrics feedback
GoFit Contour Kettlebell with DVD (45lbs- Black)
  • 45 lbs
Tunturi E35 Cardio Fit Series Upright Exercise Bike with Ergometer
  • Seat position is adjustable through a wide range (vertically and horizontally) and features a comfortable saddle
  • Choose from 12 workout programs and 16 resistance levels to customize your workout

1. Stamina Conversion II Recumbent Bike / Rower

Stamina Conversion II Recumbent Bike / Rower

  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks and forearm curls
  • Machine also doubles as a leg press when you attach the rowing handle to the seat hook
  • New, sleek multi-function electronic monitor with a larger LCD display for easier reading; tracks speed, distance, time, calories burned, and pulse
  • Hand pulse sensor built into grips to measure heart beats per minute

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Amazon.com – Seller
eBay
Walmart
Lowe’s

Product Details

Specifications

Details
Manufacturer Part Number 15-9003
Product Line Conversion II
Product Name Conversion II Rowing Machine
Product Type Rowing Machine
Load Capacity 250 lb

Reviews From Real Customers

Momofboys
Gene_
EJ User

2. Sunny Health & Fitness Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike – SF-B1877

Sunny Health & Fitness Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike - SF-B1877

  • PERFORMANCE MONITOR: Time, Speed, Distance, Calorie, Odometer, RPM & Pulse.
  • MAGNETIC RESISTANCE: Adjustable magnetic resistance provides smooth contactless resistance and is virtually maintenance free.
  • DEVICE HOLDER: Follow along to your favorite Sunny Health & Fitness training videos on your tablet or mobile device.
  • BOTTLE HOLDER: Stay hydrated to be ready to exercise for extended training sessions.

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Amazon.com
eBay
Walmart
Sunny Health & Fitness

Product Details

Specifications

Details
Product Type Exercise bike – upright
Resistance Magnetic
Adjustable Resistance Levels Yes
Heart Rate Monitor Hand grip
Flywheel Weight 29.1 lbs

Reviews From Real Customers

Jain
Chantel G.
Jeremy H.

3. Sunny Health & Fitness Pro Cardio Climber – SF-E3914

Sunny Health & Fitness Pro Cardio Climber - SF-E3914

  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.
  • FULL BODY WORKOUT: Engage your upper body for a full-body exercise experience with the upper body motion arms.
  • MAGNETIC RESISTANCE: With up to 8 Levels of magnetic resistance, you can bring the gym home and cater it your fitness and intensity level.
  • DEVICE HOLDER: Secure your mobile device onto the holder and follow along to your favorite Sunny Health & Fitness workout videos.

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Amazon.com
Walmart
Sunny Health & Fitness
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Item Dimensions LxWxH 46 x 26 x 62.5 inches
Resistance Mechanism Magnetic
Maximum Weight Recommendation 230 Pounds
Maximum Stride Length 9.5 Inches
Number of Resistance Levels 8

Reviews From Real Customers

sunnyhealthfitness.com
Mandi M.
Annemarie C.

4. Jane Fonda Prime Time: Firm & Burn

Jane Fonda Prime Time: Firm & Burn

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
  • MPAA Rating Not Rated
  • Runtime (Minutes) 61

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Amazon.com
eBay
Barnes & Noble
Bonanza – Ogreatgames

Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 12-06-2011
Screen Format Enhanced Widescreen for 16×9 TV
Studio Lionsgate
Sound Features stereo

Reviews From Real Customers

shellynpb
queenbee111
nmcf9467

5. Stamina Recumbent Exercise Bike with Upper Body Exerciser

Stamina Recumbent Exercise Bike with Upper Body Exerciser

  • Easy to get on and off; scanning, multi-function monitor
  • 8 levels of quiet, magnetic resistance for the lower body; tension Dial resistance for the upper body
  • Height adjustment knob for upper body handles; built-in wheels for Transport; foldable frame for easy storage
  • Cycle Power Source: Self-Generating ; Cycle Control Panel: Electronic ; Incline Adjustability: None

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Amazon.com
eBay
Walmart – Overstock
HSN

Product Details

Specifications

Details
Portability Cordless
Number of Resistance Levels Less than 20
Individual, Kit or Set Individual
Book Rack No
Control Panel Electronic

Reviews From Real Customers

Diane recovering shoulder physical thera
Gee Cana

6. AmazonBasics 60 Pounds Neoprene Workout Dumbbell Weights with Weight

AmazonBasics 60 Pounds Neoprene Workout Dumbbell Weights with Weight

  • 60 Pound

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Amazon.com

Product Details

Specifications

Details
Product Dimensions 17.2″L x 10.08″W
Handle Material Steel,Iron
Number of Pieces 6
Item Package Dimensions L x W x H 18 x 16.9 x 11 inches
Item Dimensions LxWxH 17.2 x 10.08 x 14.96 inches

Reviews From Real Customers

johnms87
dardles1949
ragmansnr

7. Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

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Amazon
eBay
Walmart
Sears – factorydirectsale

Product Details

Specifications

Details
Overall Dimension 40″ x 18.5″ x 44″(L x W x H)
Adjustable Saddle Height 29″ To 35″(6 Levels)
Adjustable Handlebar Height 38.5″ To 42″(4 Levels)
Flywheel Weight 15 lbs
Weight Capacity 220 lbs

8. NDS Nutrition Cardio Cuts 4.0 – Peach Mango – 8.6 oz.

NDS Nutrition Cardio Cuts 4.0 - Peach Mango - 8.6 oz.

  • Peach Mango

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Amazon
eBay
GNC

Product Details

Specifications

Details
Rich Ingredients Citric Acid, Maltodextrin, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Acesulfame Potassium, FD&C yellow 5, FD&C Red 40.
Ingredients Citric Acid, Maltodextrin, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Acesulfame Potassium, FD&C yellow 5, FD&C Red 40.
Nutrition Claim Ketogenic

9. Weight Loss Cardio Kick – DVD

Weight Loss Cardio Kick - DVD

  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2009/08/25
  • MPAA Rating Not Rated
  • Model Number/Part Number DAMP8211D

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Amazon
eBay
Best Buy
Barnes & Noble

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

janic-wooda
pmcb0-512
KLSUGAR1024

10. The Biggest Loser: Cardio Max Weight Loss

The Biggest Loser: Cardio Max Weight Loss

  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen
  • Runtime: 30 minutes
  • Rating: NR

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Amazon
eBay

Product Details

Specifications

Details
Language English
Release Date November 2010
Rating NR (Not Rated)
Director Cal Pozo
Starring Harper, Bob

Reviews From Real Customers

evlmidget
JT2013
roxycody

11. GoFit Contour Kettlebell with DVD (35lbs- Green)

GoFit Contour Kettlebell with DVD (35lbs- Green)

  • 35 lb kettlebell
  • Solid cast iron construction
  • Vinyl-dipped for a thick, durable rubberized coating
  • Textured, sanded and glossed handle for a secure, comfortable grip
  • Includes 51-minute training DVD and exercise booklet

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Amazon
DICK’S Sporting Goods
Big 5 Sporting Goods
Target

Product Details

Specifications

Details
Manufacturer Part Number GF-KBELL35
Product Line Contour
Product Name Contour Kettlebell with DVD (35lbs; Green)
Product Type kettlebell
Physical Characteristics
Product Color Green
Weight (Approximate) 35 lb
Miscellaneous
Package Contents Contour Kettlebell with DVD (35lbs; Green). Exercise Booklet
Warranty
Limited Warranty 30 Day

12. Jari Love Get Extremely Ripped 1000

Jari Love Get Extremely Ripped 1000

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Amazon
eBay
Bonanza – Total Fitness DVDs’s booth

Product Details

Specifications

Details
Rated Not Rated
Run Time 1 hours
Video Color
Released October 13, 2009
Originally Released 2009

Reviews From Real Customers

tigress_36
bellocello4
jc-luvs-u

13. CardioStep Recumbent Cross Trainer by HCI

CardioStep Recumbent Cross Trainer by HCI

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Amazon
HealthCare International
WorkoutHealthy

Product Details

Specifications

Details
User Height Range 4’9″” to 6’2″”
Max User Weight 450 lbs

Reviews From Real Customers

Diane M.
Henry H.
Robert N.

14. Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike – SF-E3903

Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike - SF-E3903

  • VERSATILE MACHINE: Effective cardiovascular low impact workout targeting upper & lower body muscle groups.
  • MAGNETIC RESISTANCE: 8 levels of magnetic resistance for higher workout intensities, the resistance knob puts the control intensity in your hands.
  • DIGITAL MONITOR: Track your speed, time, distance, pulse, & calories burned.
  • FULLY CUSTOMIZABLE: 4-Way adjustable cushioned seat for comfort, proper position maximizes the overall effort of your workouts.
  • SMOOTH SILENCE: Durable belt-drive mechanism that keeps your strides quiet and consistent for both short and long intense workout sessions.

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Amazon
Walmart
Sunny Health & Fitness

Product Details

Specifications

Details
Fitness Goal Lose Weight, Healthy Lifestyle, Fitness
Maximum Weight 240 lb
Assembled Product Weight 64.6 lb
Assembled Product Dimensions (L x W x H) 45.00 x 22.50 x 59.00 Inches

Reviews From Real Customers

Rebecca P.
Joan K.
Colleen B.

15. Adjustable Exercise Bicycle Cycling Cardio Fitness

Adjustable Exercise Bicycle Cycling Cardio Fitness

  • Stylish appearance.
  • Durable construction for long-term using.
  • 18Lbs solid flywheelFully adjustable resistance system.
  • Pulse sensors are installed within foam handlebars to monitor intensity of workout.Adjustable saddle and handlebar.
  • Press down the tension knob to brake and bring the bike to an immediate stopFeatures a water bottle and a bottle holder.

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Amazon
eBay
Target
shop.com

Product Details

Specifications

Details
Works with iFit No
Assembly Required Partial
Wi-Fi Compatibility No
Smart Compatible No
Adjustable Pedals Yes

Reviews From Real Customers

aRockCryingOut
Jamaar

16. Proform Hybrid Trainer Elliptical

Proform Hybrid Trainer Elliptical

  • Comes equipped with trendy design
  • No compromise on utility and comfort
  • Gives your workout metrics feedback
  • Reduce pre-frailty by enhancing general fitness

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Amazon
Boringbuzz shop

Product Details

Specifications

Details
Manufacturer Part Number PFEL03812
Product Model PFEL03812
Product Name Hybrid Trainer
Product Type Elliptical
Number of Resistance Levels 14

Reviews From Real Customers

CAFamilyofFour
BrokenZen

17. GoFit Contour Kettlebell with DVD (45lbs- Black)

GoFit Contour Kettlebell with DVD (45lbs- Black)

  • 45 lbs

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Amazon
DICK’S Sporting Goods
Target
QVC

Product Details

Specifications

Details
Manufacturer Part Number GF-KBELL45
Product Name Contour Kettlebell with DVD (45lbs; Black)
Product Type kettlebell
Product Color Black
Weight (Approximate) 45 lb

Reviews From Real Customers

lori.h
galan.r
leonid.a

18. Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

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Amazon
eBay – teeterhangups
Walmart – Teeter
HSN

Product Details

Specifications

Details
Fitness Goal Lose Weight
Maximum Weight 300 lb
Assembled Product Weight 110 lb
Assembled Product Dimensions (L x W x H) 54.00 x 38.00 x 52.00 Inches

Reviews From Real Customers

Kerwink
Larry the H

19. Tunturi E35 Cardio Fit Series Upright Exercise Bike with Ergometer

Tunturi E35 Cardio Fit Series Upright Exercise Bike with Ergometer

  • Seat position is adjustable through a wide range (vertically and horizontally) and features a comfortable saddle
  • Choose from 12 workout programs and 16 resistance levels to customize your workout
  • The user is able to measure their heart rate through built-in contact pads
  • Tunturi’s Cardio Fit line is a series of economical machines that features simple controls for the casual or beginning user

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Amazon
Traininn.com

Product Details

Specifications

Details
Exercise Bike Type Upright Exercise Bikes
Assembled Product Weight 52.00 lbs
Assembled Product Dimensions (L x W x H) 34.00 x 20.00 x 49.00 Inches

Reviews From Real Customers

Gribby B.
Jeannette
Kandis

20. Keiser M5i Strider Elliptical Machine

Keiser M5i Strider Elliptical Machine

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Total Body Experts
FitnessZone.com

Product Details

Specifications

Details
LENGTH 51” / 1296 mm

Reviews From Real Customers

Ad
bennisfamily
C.A.

Conclusion

There isn’t a definitive answer to this question since it depends on individual goals and preferences. However, some people may find that doing cardio after lifting weights helps them better achieve their fat loss goals.

This is because lifting weights can help build muscle, which in turn can help increase metabolism and burn more calories throughout the day. Additionally, doing cardio after weights can help burn more calories in the short-term and may help improve recovery from lifting weights.

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