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20 Best Carbs To Eat For Muscle Gain (2022 Updated)

Weight, and muscle mass. However, a general guideline for carb intake for those looking to build muscle is to consume around 2-3 grams of carbs per pound of body weight. So, for someone who weighs 200 pounds, they would need to eat 400-600 grams of carbs per day.

Good sources of carbs include whole grains, starchy vegetables, and fruits.

20 Best Carbs To Eat For Muscle Gain

1. NutraBio – Super Carb Raspberry Lemonade

NutraBio - Super Carb Raspberry Lemonade

  • Raspberry Lemonade

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Health Central USA
iHerb
Discount Nutrition Shop

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Specifications

Details
Servings Per Container 30
Calories 100
Total Carbohydrate 25 g
Calcium 95 mg
Phosphorus 81 mg

2. Healthy ‘N Fit Muscular Weight Gain 2, Vanilla – 4.4 lb tub

Healthy 'N Fit Muscular Weight Gain 2, Vanilla - 4.4 lb tub

  • Over 60 grams of Protein and Amino Acids per serving.
  • Plus 10 grams of Creatine, Ribose and Glutamine.
  • Highly effective muscle building, anti-catabolic and rapid recovery formula.

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Walmart – Health Zone Inc
AllStarHealth.com
NetNutri

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Specifications

Details
Units in Package 1
Unit Size 4.4 lb
Directions Suggested Use: Stir 3 heaping scoops into 12-16 oz of water or low fat milk and take between meals as an additional meal; do not reduce your regular food intake. Note: Mixing 12-16 oz of low fat milk instead of water will add 150-22 additional calories.
Ingredients 100% Whey Protein with Beta-Lactalglobulin, Alpha-Lactalbumin, Serum Albumin, Immunoglobulins, Calcium Caseinate, 100% Egg Protein, Whey Hydrolysate Amino Acids, Proprietary 100% Pure Blend (10 Grams per Serving) of Creatine Monohydrate, Ribose and Glutamine, Protein Sparing Crystalline Fructose, New Tech Concentrated Glucose Polymers (Complex Carbohydrates), Vanilla Flavoring, Natural Stevia Herb, Lactase, Papain and Bromelain (Natural Enzymes).
Warnings Contains no trans fats. All companies’ whey products are milk derivatives; contains egg whites; soy lecithin helps to naturally instantize the product.

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Dzxgnxdgjxf
xxcjtxx
3balam3

3. Now Foods Carbo Gain – 12 lbs.

Now Foods Carbo Gain - 12 lbs.

  • 12 lbs

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Walmart
DPS Nutrition
Vitacost.com

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Specifications

Details
Food Serving Size Measure 63g
Food Servings Per Container About 86
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

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troy.c
mokers1992
jonlyo5150

4. MuscleTech MASS-TECH Advanced Muscle Mass Gainer Supplement, Vanilla – 7 lb tub

MuscleTech MASS-TECH Advanced Muscle Mass Gainer Supplement, Vanilla - 7 lb tub

  • 7 lbs

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AllStarHealth.com
A1Supplements.com
Rehab Store

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Allergens Contains milk, soy, egg and coconut ingredients. Processed in a facility that also processes peanut, tree nut, fish/crustacean/shellfish oil and wheat ingredients.
Rich Ingredients Multi-Phase Carb Complex (Glucose Polymers, ModCarbTM [Oat Bran, Quinoa, Buckwheat, Millet], Isomaltulose), Multi-Phase Protein System (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Whey Protein Isolate 97%, Hydrolyzed Whey Protein, Whey Protein Isolate), Natural and Artificial Flavors, Calcium Carbonate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame-Potassium, Sucralose, Soy or Sunflower Lecithin, Enzyplex (Papain, Amylase), Medium Chain Triglycerides.
Ingredients Multi-Phase Carb Complex (Glucose Polymers, ModCarbTM [Oat Bran, Quinoa, Buckwheat, Millet], Isomaltulose), Multi-Phase Protein System (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Whey Protein Isolate 97%, Hydrolyzed Whey Protein, Whey Protein Isolate), Natural and Artificial Flavors, Calcium Carbonate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame-Potassium, Sucralose, Soy or Sunflower Lecithin, Enzyplex (Papain, Amylase), Medium Chain Triglycerides.
Nutrition Claim Contains Egg

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HavasuSkater

5. Labrada Nutrition Muscle Mass Gainer Chocolate – 6 lbs

Labrada Nutrition Muscle Mass Gainer Chocolate - 6 lbs

  • 6 lb

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Amazon
GoSupps.com

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Specifications

Details
Assembled Product Weight 6.525 oz
Flavor Chocolate

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Khaleel
35memo
ashish fouzdar

6. Labrada Nutrition Muscle Mass Gainer Vanilla – 6 lbs

Labrada Nutrition Muscle Mass Gainer Vanilla - 6 lbs

  • Why You Should Use Muscle Mass Gainer.
  • To get BIG quickly, you need to consume lots of calories and protein.
  • The problem is that those desiring to gain weight have a tough time getting all the calories and nutrients they need from food alone.

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Amazon
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Bonanza – Easy for Life Family

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Specifications

Details
Flavor Acai
Type of Diet Atkins
Active Ingredients Creatine
Nutrition Facts Label No
Ingredients 1-Deoxynojirimycin (DNJ)

7. Optimum Nutrition Serious Mass 1250 Calories, Vanilla – 6 lb

Optimum Nutrition Serious Mass 1250 Calories, Vanilla - 6 lb

  • 6 Pound

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Amazon
The Vitamin Shoppe
GNC
AllStarHealth.com

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Specifications

Details
Units in Package 1
Unit Size 6 lb
Directions Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to a or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 to 1 serving of Serous Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 to 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 to 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at lest 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place.
Ingredients Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Biotin, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.
Warnings Allergen Information: Contains milk, egg, wheat (glutamine peptide) and soy (lecithin) ingredients. Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

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jorge.p
Jane557
Master C.

8. CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla - 5 lb canister

  • Vanilla Creme

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eBay – baymax-2017
DICK’S Sporting Goods
Vitacost.com

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Specifications

Details
Food Serving Size Measure 162g
Food Servings Per Container 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

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standingtrade
samille
djkicknkevinkev

9. Serious Mass Chocolate 6lb – Optimum Nutrition

Serious Mass Chocolate 6lb - Optimum Nutrition

  • 6 Pound

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Walmart – iServe Products
Optimum Nutrition – US

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Specifications

Details
Units in Package 1
Unit Size 6 lb
Directions Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 – 1 serving of Serious Mass 30 – 45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.
Ingredients Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Warnings Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby, check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s). Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

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MARKUS

10. Mutant Mass Gainer 2270 GR Strawberry & Banana

Mutant Mass Gainer 2270 GR Strawberry & Banana

  • 5 lbs

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National Nutrition

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Mitchell T.

11. AllMax Quick Mass Gainer, Vanilla – 12 lb bag

AllMax Quick Mass Gainer, Vanilla - 12 lb bag

  • 12 lbs.
  • 1010 Calories.

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Walmart – Advantage Supplements
AllStarHealth.com
Best Price Nutrition

Product Details

Specifications

Details
Flavor Vanilla
Assembled Product Dimensions (L x W x H) 14.75 x 6.00 x 13.00 Inches

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Lihong
Pramila
Lingling

12. Muscle Milk High Protein Gainer Powder Supplement, Chocolate – 28.6 oz

Muscle Milk High Protein Gainer Powder Supplement, Chocolate - 28.6 oz

  • Chocolate

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Amazon
Rite Aid

Product Details

Specifications

Details
Form Powder
Age Group Adults
Gluten Free Yes

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arrexife
demdrybonesnc
king_arthur0_1

13. MuscleMeds Carnivor Mass, Chocolate Fudge – 5.7 lb

MuscleMeds Carnivor Mass, Chocolate Fudge - 5.7 lb

  • 6 lbs

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Amazon
Supplement Xpress
Get Yok’d Sports Nutrition
Vitamin World USA

Product Details

Specifications

Details
Rich Ingredients iSPIKE Technology [Consisting of Insulin-Release-Amplifying Reactive Carbohydrate System (Micronparticulated Maltodextrin, Micronparticulated Waxy Maize, Amylase and Gluco-Amylase) and Insulin-Signal-Amplifying System (Agaricus blazei, D-Pinitol, 4-Hydroxyisoleucine, Patent-pending Chromium 454)], CARNIVOR-BPL [Consisting of Hydrolyzed Beef Protein Isolate, Creatine Monohydrate, L-Glutamine, Branched Chain Amino Acids (BCAAs: L-Leucine, L-Valine and L-Isoleucine), and Anabolic Nitrogen Retention Technology Intermediates: GKG (Glutamine-Alpha-ketoglutarate), OKG (Ornithine-Alpha-ketoglutarate), AKG (Alpha-ketoglutarate) and KIC (Alpha-Ketoisocaproate)], Hydrolyzed Beef Gelatin, Cocoa, Medium-Chain Triglycerides (MCTS) Natural and Artificial Flavors, Salt Acesulfame Potassium, Sucralose and Silicone.
Ingredients iSPIKE Technology [Consisting of Insulin-Release-Amplifying Reactive Carbohydrate System (Micronparticulated Maltodextrin, Micronparticulated Waxy Maize, Amylase and Gluco-Amylase) and Insulin-Signal-Amplifying System (Agaricus blazei, D-Pinitol, 4-Hydroxyisoleucine, Patent-pending Chromium 454)], CARNIVOR-BPL [Consisting of Hydrolyzed Beef Protein Isolate, Creatine Monohydrate, L-Glutamine, Branched Chain Amino Acids (BCAAs: L-Leucine, L-Valine and L-Isoleucine), and Anabolic Nitrogen Retention Technology Intermediates: GKG (Glutamine-Alpha-ketoglutarate), OKG (Ornithine-Alpha-ketoglutarate), AKG (Alpha-ketoglutarate) and KIC (Alpha-Ketoisocaproate)], Hydrolyzed Beef Gelatin, Cocoa, Medium-Chain Triglycerides (MCTS) Natural and Artificial Flavors, Salt Acesulfame Potassium, Sucralose and Silicone.
Nutrition Claim Sugar Free
Nutrition Claim Lactose Free

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jess.d
Pcmitts94
Nilan A.

14. Hard Gainer Extreme, Weight Gainer Shake, Vanilla 5.5 lb Pouch

Hard Gainer Extreme, Weight Gainer Shake, Vanilla 5.5 lb Pouch

  • 20 Servings

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Amazon
Myprotein USA

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Callum
Calum
Christos

15. Naturade Weight Gain Gainer, Vanilla – 40.6 oz

Naturade Weight Gain Gainer, Vanilla - 40.6 oz

  • Amplify Caloric Intake
  • 21 grams of Carbs, 10 grams of Protein
  • Enhanced Calorie Absorption Formula
  • Stimulant Free
  • Gain More and Save

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Amazon
eBay – valomarkets
Organic Basic Food
PureFormulas.com

Product Details

Specifications

Details
Food Serving Size Description 2 scoops
Food Serving Size Measure 48g
Food Servings Per Container 24
Allergens CONTAINS: MILK, EGG, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS.
Derived Nutrition Claim Salt Free

16. Ultimate Nutrition Muscle Juice Revolution 2600 (11.1lbs Chocolate)

Ultimate Nutrition Muscle Juice Revolution 2600 (11.1lbs Chocolate)

  • These proteins provide an incredibly diverse array of powerful muscle-building amino acids
  • Helps your body utilize the multiple milk-based proteins
  • Helps you maintain positive nitrogen retention for extended periods of time

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Walmart – ULTIMATE NUTRITION INC
Newegg.com – Ultimate Nutrition Inc

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Flavor Chocolate

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cuchulain1985
marikbond

17. RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)

RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)

  • Full Spectrum of Protein Sources.
  • 50 g blend of fast and slow release proteins from Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Concentrate.
  • Packed with 1,210 calories for optimal weight gain.
  • Build muscle and add size with 1,210 calories of effective carbs and protein.
  • Rich in BCAAs and Glutamine.

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eBay – unlimitedcellular
Bodybuilding.com
iHerb
Health Central USA

Product Details

Specifications

Details
Number of Servings 8
Serving Size 313 g
Calories per Serving 1190
Carb per Serving 241 g
Protein per Serving 50 g

18. BSN True Mass, Cookies & Cream – 5.75 lb canister

BSN True Mass, Cookies & Cream - 5.75 lb canister

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
  • Mix 3 scoops with 450ml of cold water or any beverage of your choice
  • Vary the amount of liquid to achieve your desired consistency

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Get Yok’d Sports Nutrition
DPS Nutrition
National Nutrition

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Specifications

Details
Units in Package 1
Unit Size 5.75 lb
Directions As a dietary supplement, mix 3 scoops with 16 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein and Amino Acid Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk], Contains Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk], Contains Whey Isolate Peptide Fractions, Calcium Caseinate [Milk], Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Diglycerides, and Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural Flavor and Artificial Flavors, MCT Powder Consisting Of, (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha-Tocopheryl Acetate [Vitamin E], Chromium Chelate, Vitamin A Palmitate, Selenium Chelate, Niacinamide, Zinc Oxide, Vitamin K1, Electrolytic Iron, Copper Gluconate, D-Calcium Pantothenate, Vitamin D3, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folic Acid, Biotin, Potassium Iodide), Cellulose Gum, Xanthan Gum, Gum Acacia, Guar Gum, Sucralose, Acesulfame Potassium and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts, and peanut flavor.

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Prentice

19. NutraBio – Extreme Mass Advanced Anabolic Mass Gainer Powder Chocolate – 6 lbs.

NutraBio - Extreme Mass Advanced Anabolic Mass Gainer Powder Chocolate - 6 lbs.

  • Chocolate

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GNC
Get Yok’d Sports Nutrition
N101 Nutrition
Nutrition Faktory

Product Details

Specifications

Details
Product Type Supplement
Purpose Supports muscle recovery
Gluten-Free Yes
Product Form Powder
Flavoured Yes

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Nimat

20. MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

  • Orange

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NavaFresh – United States

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Conclusion

The ideal amount of carbs to eat for muscle gain depends on many factors, including activity level, age, weight, and muscle mass. The best way to determine the right amount of carbs for you is to experiment and see what works best for you.

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