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20 Best Carbs For Weight Loss And Muscle Gain (2022 Updated)

Carbs are an essential macronutrient for both weight loss and muscle gain. They are the body’s preferred source of energy and are necessary for proper muscle function. Carbs are also necessary for proper hormone production and play a role in regulating blood sugar levels.

20 Best Carbs For Weight Loss And Muscle Gain

1. NutraBio Super CARB, Pineapple

NutraBio Super CARB, Pineapple

  • Pineapple

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FYE Sports

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Details
Is Discontinued By Manufacturer No
Product Dimensions 3.15 x 1.57 x 2.36 inches; 1.8 Pounds

2. Vanilla Keto Fat Bomb | Naked Keto

Vanilla Keto Fat Bomb | Naked Keto

  • Vanilla

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Naked Nutrition
beautymeek.com

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Details
Package Dimensions 7.52 x 4.88 x 4.84 inches; 1.06 Ounces
Country of Origin USA
Specific Uses For Product Supports a low-carb or keto lifestyle
Dosage Form Powder
Allergen Information Gluten Free, Soy Free

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Kevin E.
Y M.
Norris

3. Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules

Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules - 60 capsules

  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.
  • Helps the body digest carbohydrate, fat and protein for energy.

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Natrol
Swanson Health Products

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Details
Ingredients OTHER INGREDIENTS: GELATIN, WATER, MAGNESIUM STEARATE, SILICA, MALTODEXTRIN, GUM ARABIC.
Other Information MANUFACTURED BY NATROL LLC CHATSWORTH, CA 91311, USA
Warnings CONTAINS: MILK, SOY.
Food Facts Shell Fish Free
Food Facts No Added Sugar

4. Now – Carbo Gain 8 lbs

Now - Carbo Gain 8 lbs

  • 8 lbs

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DPS Nutrition
Vitacost.com

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Food Serving Size Measure 63g
Food Servings Per Container About 57
Allergens Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

5. Vitargo 20 Servings – Plain

Vitargo 20 Servings - Plain

  • Plain

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Food Serving Size Description Sgo: I scop (37g
Food Serving Size Measure 37g
Food Servings Per Container 20
Nutrition Claim Gluten Free
Nutrition Claim Halal

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Arabelle
Adam L.

6. JYM Post Fast-Digesting Carb 993 G 30 Servings – Rainbow Sherbet

JYM Post Fast-Digesting Carb 993 G 30 Servings - Rainbow Sherbet

  • Rainbow Sherbet

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The Vitamin Shoppe

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Leo C.

7. 5% Nutrition Real Carbs Sweet Potato Pie

5% Nutrition Real Carbs Sweet Potato Pie

  • 1830 g

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Flavor Sweet Potato Pie

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Kyle H.
Evan K.
Ostgard

8. Metabolic Nutrition Musclean – 5 lbs. Strawberry Milkshake

Metabolic Nutrition Musclean - 5 lbs. Strawberry Milkshake

  • 5 lbs

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Enbanc Health
Supp Vault
Get Yok’d Sports Nutrition

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Serving % DV
Calories 224
Calories from Fat 126
Total Fat 14g
Saturated Fat 0g

9. 5% Nutrition | Real Carbs + Protein 22 Servings – Banana Nut Bread

5% Nutrition | Real Carbs + Protein 22 Servings - Banana Nut Bread

  • Banana Nut Bread

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5 Percent Nutrition
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IllPumpYouUp.com

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Stacks 5% Nutrition Eat Dirty Train Dirty Stack

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Donovan C.
James B.
Sonny G.

10. Transparent Labs Carb Powder 30srv, Unflavored

Transparent Labs Carb Powder 30srv, Unflavored

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Transparent Labs

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Jason W.
Larry K.
Jorge D.

11. Lean Body Low Carb Lean Body Hi-Protein Meal Replacement Shake, Dutch Chocolate …

Lean Body Low Carb Lean Body Hi-Protein Meal Replacement Shake, Dutch Chocolate ...

  • This supplement aids in balancing the energy levels in your body
  • The advanced composition makes it an optimal choice for diet conscious people
  • Powder form mixes easily with water or other beverages for convenient consumption
  • Free from gluten, it is suitable for gluten intolerant people

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Labrada
FreshHealthNutrition.com

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Specifications

Details
Product Type: Dietary supplement
Product Form: Powder
Gluten-Free: Yes
Preservative-Free: Yes

12. BPI Sports Keto Bomb Caramel Macchiato

BPI Sports Keto Bomb Caramel Macchiato

  • Caramel Macchiato

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Sears – Ami Ventures Inc
Vitacost.com

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Specifications

Details
Allergens Contains milk.
Rich Ingredients Maltodextrin, sodium caseinate (a milk derivative), natural & artificial flavors, fiber blend (cellulose gum, xanthan gum, carrageenan), silica, sucralose, acesulfame-K, and titanium dioxide.
Ingredients Maltodextrin, sodium caseinate (a milk derivative), natural & artificial flavors, fiber blend (cellulose gum, xanthan gum, carrageenan), silica, sucralose, acesulfame-K, and titanium dioxide.
Nutrition Claim Ketogenic
Nutrition Claim Low Carb

13. Gaspari Nutrition Real Mass 12 lbs Chocolate Ice Cream

Gaspari Nutrition Real Mass 12 lbs Chocolate Ice Cream

  • Chocolate Milkshake

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AllStarHealth.com
NetNutri
IllPumpYouUp.com

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Details
Assembled Product Weight 14.76 lbs
Flavor Chocolate Ice Cream
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 5.00 Inches

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BuildMassQuake
Luis T.
Timmylpratt

14. All American EFX Karbolyn 2.2lbs Strawberry

All American EFX Karbolyn 2.2lbs Strawberry

  • 2.2 lbs

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Urban Nutrition Center
SupplementsGeeks.com

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Details
Total Fat 0g
Sodium 0mg
Protein 0g

15. BSN True Mass, Cookies & Cream – 5.75 lb canister

BSN True Mass, Cookies & Cream - 5.75 lb canister

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
  • Mix 3 scoops with 450ml of cold water or any beverage of your choice
  • Vary the amount of liquid to achieve your desired consistency

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DPS Nutrition
National Nutrition

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Specifications

Details
Units in Package 1
Unit Size 5.75 lb
Directions As a dietary supplement, mix 3 scoops with 16 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein and Amino Acid Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk], Contains Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk], Contains Whey Isolate Peptide Fractions, Calcium Caseinate [Milk], Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Diglycerides, and Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural Flavor and Artificial Flavors, MCT Powder Consisting Of, (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha-Tocopheryl Acetate [Vitamin E], Chromium Chelate, Vitamin A Palmitate, Selenium Chelate, Niacinamide, Zinc Oxide, Vitamin K1, Electrolytic Iron, Copper Gluconate, D-Calcium Pantothenate, Vitamin D3, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folic Acid, Biotin, Potassium Iodide), Cellulose Gum, Xanthan Gum, Gum Acacia, Guar Gum, Sucralose, Acesulfame Potassium and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts, and peanut flavor.

16. Condemned Labz Humaslin 60 Capsules

Condemned Labz Humaslin 60 Capsules

  • Improves glucose disposal and utilization
  • Promotes muscle fullness
  • Enhances glycogen replenishment
  • Combats fat storage
  • Increases nutrient partitioning

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Serving Size 2 Capsules
Servings Per Container 30

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17. Blackstone Labs Glycolog 180 Caps

Blackstone Labs Glycolog 180 Caps

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NutraStop
Supp Vault

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18. Blackstone Labs Chosen 60 Tablets

Blackstone Labs Chosen 60 Tablets

  • Increase muscle and strength gains.
  • Decrease body fat levels.
  • Doesn’t aromatize – no estrogen conversion.
  • Dry lean mass gains.
  • Buy 2 and Save!!!!

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GotProtein.com

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19. Swolverine Clean Carbs | Post-Workout Recovery | 45 Servings – Sweet Potato Pie

Swolverine Clean Carbs | Post-Workout Recovery | 45 Servings - Sweet Potato Pie

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Bodybuilding.com
Swolverine
GNC

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tara.t
Mullikinfam

20. MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

MuscleBlaze Carb Blend, 3 kg / 6.6 lb Orange

  • Orange

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NavaFresh – United States

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Conclusion

As the amount of carbs you need to consume for weight loss or muscle gain will vary depending on your individual goals, body type, and activity level. However, in general, consuming a moderate amount of carbs (20-30% of your total daily caloric intake) is often considered optimal for weight loss or muscle gain.

If you are looking to lose weight, you may want to consume slightly fewer carbs (15-20% of your total daily caloric intake), while if you are looking to build muscle, you may want to consume slightly more carbs (25-30% of your total daily caloric intake).

Ultimately, the best way to determine how many carbs you should eat for weight loss or muscle gain is to experiment with different amounts and see what works best for you.

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