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20 Best Carbohydrate Source To Consume For Weight/Fat Loss (2022 Updated)

A carbohydrate source to consume for weight/fat loss is one that is low in calories and high in fiber. Good sources of carbohydrates for weight loss include fruits, vegetables, and whole grains.

20 Best Carbohydrate Source To Consume For Weight/Fat Loss

Product Image Product Name Features Price

Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules

  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.

CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister

  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people

Irwin Naturals Maximum Strength 3-in-1 Carb Blocker – Neutralize Carbohydrates and Support Metabolism – 75 Liquid Softgels (Pack of 2), Size: One Size

  • 75

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates

Vitargo 20 Servings – Mango

  • Mango

Gaspari Nutrition Glycofuse – Lemon Ice – 60

  • Loaded with electrolytes, this powder assists in reducing muscle fatigue after your workout sessions
  • Powder form dissolves easily with water and allows on-the-go consumption

Allmax Nutrition Carbion+ Lemon Lime

  • Lemon Lime

NutraBio Labs, Super CARB, Orange Mango, 1.9 lb (841 g)

  • Orange Mango

All American EFX Karbolyn 2.2lbs Strawberry

  • 2.2 lbs

Allmax Nutrition Carbion+ Blue Bomb Pop

  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated

BPI Sports Keto Bomb Caramel Macchiato

  • Caramel Macchiato

Cellucor – Super HD Weight Loss – 60 Capsules

  • 60 Capsules

Now Foods Carbo Gain – 12 lbs.

  • 12 lbs

Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.

Diet Clinical Balon Flash Plus (Diet , Supplements) 30

  • Flash Plus Ball blocks fats and carbohydrates, it is also an **aid to reduce measurements** in cases where a hypocaloric diet is followed.
Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules
  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.
CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister
  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people
Irwin Naturals Maximum Strength 3-in-1 Carb Blocker – Neutralize Carbohydrates and Support Metabolism – 75 Liquid Softgels (Pack of 2), Size: One Size
  • 75
Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb
  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
Vitargo 20 Servings – Mango
  • Mango
Gaspari Nutrition Glycofuse – Lemon Ice – 60
  • Loaded with electrolytes, this powder assists in reducing muscle fatigue after your workout sessions
  • Powder form dissolves easily with water and allows on-the-go consumption
Allmax Nutrition Carbion+ Lemon Lime
  • Lemon Lime
NutraBio Labs, Super CARB, Orange Mango, 1.9 lb (841 g)
  • Orange Mango
All American EFX Karbolyn 2.2lbs Strawberry
  • 2.2 lbs
Allmax Nutrition Carbion+ Blue Bomb Pop
  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated
BPI Sports Keto Bomb Caramel Macchiato
  • Caramel Macchiato
Cellucor – Super HD Weight Loss – 60 Capsules
  • 60 Capsules
Now Foods Carbo Gain – 12 lbs.
  • 12 lbs
Bpi Sports Keto, Weight Loss, Capsules – 75 capsules
  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
Diet Clinical Balon Flash Plus (Diet , Supplements) 30
  • Flash Plus Ball blocks fats and carbohydrates, it is also an **aid to reduce measurements** in cases where a hypocaloric diet is followed.

1. Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules – 60 capsules

Natrol Carb Intercept, White Kidney Bean, Phase 2, Capsules - 60 capsules

  • Helps reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promotes healthy body weight.
  • Reduces the enzymatic digestion of dietary starches.
  • Helps the body digest carbohydrate, fat and protein for energy.

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Natrol
Swanson Health Products

Product Details

Specifications

Details
Ingredients OTHER INGREDIENTS: GELATIN, WATER, MAGNESIUM STEARATE, SILICA, MALTODEXTRIN, GUM ARABIC.
Other Information MANUFACTURED BY NATROL LLC CHATSWORTH, CA 91311, USA
Warnings CONTAINS: MILK, SOY.
Food Facts Shell Fish Free
Food Facts No Added Sugar

Reviews From Real Customers

bonana

2. CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored – 1.98 lbs canister

CytoSport CytoCarb 2 Complex Carbohydrate Powder, Unflavored - 1.98 lbs canister

  • Meet your daily complex carb requirements with this supplement
  • The gluten-free formula makes it suitable for gluten intolerant people
  • Formulated with no added sugar and flavors to keep it natural

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Amazon
DPS Nutrition
HealthProductsForYou.com
Rehab Store

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Powder
Weight 1.98 lbs
Gluten-Free Yes
Soy-Free Yes

Reviews From Real Customers

eczajac
RockChalk1121
cuelloga

3. Irwin Naturals Maximum Strength 3-in-1 Carb Blocker – Neutralize Carbohydrates and Support Metabolism – 75 Liquid Softgels (Pack of 2), Size: One Size

Irwin Naturals Maximum Strength 3-in-1 Carb Blocker - Neutralize Carbohydrates and Support Metabolism - 75 Liquid Softgels (Pack of 2), Size: One Size

  • 75

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Amazon
Walmart – Modern Outdoor Gear

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Diet u0026 Weight Management
Count Per Pack 75
Count 150
Multipack Quantity 2

4. White Kidney Bean Extract Phase 2 Carb Blocker

White Kidney Bean Extract Phase 2 Carb Blocker

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Amazon
Success Chemistry

Product Details

Reviews From Real Customers

Melodie
Lauren V.
Margeret

5. Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor - 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
  • Suggested Use
  • Other Ingredients

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Amazon
eBay – forzasports
AllStarHealth.com
Netrition.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 2.2 lb
Directions Slowly blend 1/2 cup of Carbo Plus into 8 ounces of water, juice, milk or beverage of your choice. For best results use at least twice daily. One serving should be consumed within 2 hours after completion of your training or competition.
Ingredients Other Ingredients: 100% Pure High Performance Complex Carbohydrates (Consisting of Granulated Medium Length Complex Carbohydrates (Glucose Polymers) Extracted from Premium Grain Sources and Maltodextrin.)
Warnings Please consult your physician before starting any exercise or nutritional program. If you have diabetes, hypoglycemia or are under a physician’s care for any reason, please consult your physician before using this product. Use this product as a supplement to your normal diet, not as a sole source of nutrition. Keep out of reach of children. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.

6. Vitargo 20 Servings – Mango

Vitargo 20 Servings - Mango

  • Mango

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Walmart – Vitargo, Inc
Road Runner Sports

Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 7.00 Inches

Reviews From Real Customers

Will M.
Vanessa T.
Katherine B.

7. Gaspari Nutrition Glycofuse – Lemon Ice – 60

Gaspari Nutrition Glycofuse - Lemon Ice - 60

  • Loaded with electrolytes, this powder assists in reducing muscle fatigue after your workout sessions
  • Powder form dissolves easily with water and allows on-the-go consumption
  • Fuel your workout sessions and enhance your performance with this pre-workout powder

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Amazon
eBay – fitking
Urban Nutrition Center
IllPumpYouUp.com

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Powder
Sugar-Free Yes
Gluten-Free Yes
Weight 3.7 lbs

Reviews From Real Customers

Matt T.
thackes1
eyeguy

8. Allmax Nutrition Carbion+ Lemon Lime

Allmax Nutrition Carbion+ Lemon Lime

  • Lemon Lime

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Muscle & Strength
DPS Nutrition

Product Details

Specifications

Details
Flavor Lemon
Formulation Bar
Type of Diet Atkins
Active Ingredients Chloride
Nutrition Facts Label No

Reviews From Real Customers

Jdot5
Rodefeeh

9. NutraBio Labs, Super CARB, Orange Mango, 1.9 lb (841 g)

NutraBio Labs, Super CARB, Orange Mango, 1.9 lb (841 g)

  • Orange Mango

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Amazon
eBay – vdcusa
Nutrition Faktory
FYE Sports

Product Details

Specifications

Details
Type Supplement
Form Powder
Sugar-free Yes
Vegan Yes
Gluten-free Yes

Reviews From Real Customers

Superhuman67
No S.

10. BioTRUST Advanced Carbohydrate Metabolism Support IC-5 02/2023

BioTRUST Advanced Carbohydrate Metabolism Support IC-5 02/2023

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Walmart
BioTrust Nutrition

Product Details

Specifications

Details
Item traits 3.2 oz
Formulation Capsule
Main Purpose Metabolism Support
Ingredients Berberine/Chromium/Cinnamon/Naringin
Number of Pills 1

Reviews From Real Customers

Jane P.
Tricia T.
Lourdes V.

11. All American EFX Karbolyn 2.2lbs Strawberry

All American EFX Karbolyn 2.2lbs Strawberry

  • 2.2 lbs

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Urban Nutrition Center
SupplementsGeeks.com

Product Details

Specifications

Details
Total Fat 0g
Sodium 0mg
Protein 0g

Reviews From Real Customers

mc.elvisiv0

12. Allmax Nutrition Carbion+ Blue Bomb Pop

Allmax Nutrition Carbion+ Blue Bomb Pop

  • Increase muscular endurance
  • Fuel your body through grueling workouts
  • Electrolytes to keep you hydrated
  • Peak muscle contractions
  • Push your body longer and harder

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Amazon
eBay – iherb
DPS Nutrition
A1Supplements.com

Product Details

Specifications

Details
Flavor Blue Raspberry
Formulation Bar
Type of Diet Atkins
Active Ingredients Chloride
Nutrition Facts Label No

Reviews From Real Customers

Aung
Juana

13. Obvi Guilt-Free Carb Blocker

Obvi Guilt-Free Carb Blocker

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Obvi
Rite Aid

Product Details

Specifications

Details
Container Type plastic bottle
Form Capsule
Dosage 4
Dosage UOM capsule(s)
Country of Manufacture United States

Reviews From Real Customers

Katie P.
Debbie H.
Beth B.

14. BPI Sports Keto Bomb Caramel Macchiato

BPI Sports Keto Bomb Caramel Macchiato

  • Caramel Macchiato

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Sears – Ami Ventures Inc
Vitacost.com

Product Details

Specifications

Details
Allergens Contains milk.
Rich Ingredients Maltodextrin, sodium caseinate (a milk derivative), natural & artificial flavors, fiber blend (cellulose gum, xanthan gum, carrageenan), silica, sucralose, acesulfame-K, and titanium dioxide.
Ingredients Maltodextrin, sodium caseinate (a milk derivative), natural & artificial flavors, fiber blend (cellulose gum, xanthan gum, carrageenan), silica, sucralose, acesulfame-K, and titanium dioxide.
Nutrition Claim Ketogenic
Nutrition Claim Low Carb

Reviews From Real Customers

Gloria N.

15. Cellucor – Super HD Weight Loss – 60 Capsules

Cellucor - Super HD Weight Loss - 60 Capsules

  • 60 Capsules

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The Vitamin Shoppe
DICK’S Sporting Goods

Product Details

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Jbmorgan

16. Carb Block Ultra Starch Blocker Diet Pill VV

Carb Block Ultra Starch Blocker Diet Pill VV

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Product Details

Specifications

Details
Count Per Pack 60
Count 60

Reviews From Real Customers

tonniethequeenofspades
r3bennett
rika.windsor

17. Now Foods Carbo Gain – 12 lbs.

Now Foods Carbo Gain - 12 lbs.

  • 12 lbs

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Walmart
DPS Nutrition
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 63g
Food Servings Per Container About 86
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

troy.c
mokers1992
jonlyo5150

18. Blackstone Labs Glycolog 180 Caps

Blackstone Labs Glycolog 180 Caps

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GotProtein.com
NutraStop
Supp Vault

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Specifications

Details
Chat with a Coach For questions and support
Locations Find a Store Near You

19. Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

Bpi Sports Keto, Weight Loss, Capsules - 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
  • Caffeine is proven to help enhance focus, which can help you stay engaged in all the activities during your busy day.
  • Keto Weight Loss offers a smooth release of energy, so you can perform at your best for longer. No worries about the jitters or the crash.

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Target
The Vitamin Shoppe
BPI Sports Nutritional Supplements

Product Details

Specifications

Details
Allergens CONTAINS MILK AND TREE NUTS (COCONUT).
Rich Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Storage Instructions STORE IN A COOL, DRY PLACE.

Reviews From Real Customers

Muhammad Farid
CCrystal
Yvette

20. Diet Clinical Balon Flash Plus (Diet , Supplements) 30

Diet Clinical Balon Flash Plus (Diet , Supplements) 30

  • Flash Plus Ball blocks fats and carbohydrates, it is also an **aid to reduce measurements** in cases where a hypocaloric diet is followed.
  • Store in a cool, dry place, at room temperature.

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Naturitas

Product Details

Conclusion

Based on the research, it appears that the best carbohydrate sources to consume for weight/fat loss are those that are high in fiber and low in sugar. This includes foods such as vegetables, legumes, and whole grains.

These types of carbohydrates are slowly digested, which helps to keep blood sugar levels stable and provides lasting energy. In addition, these foods tend to be more filling, which can help to reduce overall calorie intake.

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