When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Taste Stl

20 Best Beans To Eat For Weight Loss (2022 Updated)

There are many different ways to lose weight, and beans can be a part of a healthy weight loss plan. Beans are a good source of protein and fiber, both of which are important for weight loss. Protein helps to build muscle, which helps to burn more calories, and fiber helps to fill you up and keep you feeling satisfied.

Beans can be used in a variety of recipes, or simply eaten on their own as a healthy snack.

20 Best Beans To Eat For Weight Loss

Product Image Product Name Features Price

Jack's | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-Pack)

  • 13.4 Ounce (Pack Of 8)

Food to Live Organic Dark Red Kidney Beans, 10 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan

  • 10 lb

Organic Cannellini Beans by Food to Live Raw, Dried, Non-GMO, Kosher, White in –

  • 3 lb

Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz

  • 1 Count

Now Foods Real Mung Beans – 16 oz bag

  • Excellent Source of Fiber and Protein
  • For Cooking and Sprouting
  • Grown in the USA

The Nutrition Beans on Natural Blacks Organic 400g

  • Il Nutrimento’s natural black beans are ready-to-use legumes suitable for many recipes.
  • They can be used as they are or heated in their water and then seasoned.

Food to Live Organic Navy Beans, 10 Pounds – Non-GMO, Kosher, Raw, Vegan, Bulk

  • 10 lb

Seapoint Farms Edamame, Sea Salt, Dry Roasted – 4 oz

  • 4 Ounce

Goya Dry Black Beans – 4 lb pack

  • 4.0 lb

Eden Kidney Beans, Organic – 16 oz

  • Plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.

Jacks Quality Butter Beans, Low Sodium, Organic – 13.4 oz

  • 95%+ Organic
  • Gluten Free
  • Yeast Free

Amys Black Beans, Organic, Refried – 15.4 oz

  • Organic, lightly seasoned black beans
  • No GMOs, low fat & no gluten ingredients & vegan
  • High in protein and fiber

Goya Black Beans Low Sodium – 15.5 oz

  • CONVENIENT | GOYA Low Sodium Canned Black Beans are a perfect fit for a busy lifestyle Use the Easy Open Lid, then season, heat and serve

Food to Live Black-Eyed Beans (1 Pound)

  • 1 lb

Camellia Red Kidney Beans – 2 lb

  • Famous New Orleans Red Beans
  • Camellia’s Famous New Orleans Red Beans Recipe Included
  • High in protein

Bush's Best Reduced Sodium Black Beans 15 oz. Can

  • 15 oz

Eden Organic Soy Beans, Black – 15 oz

  • Cooked at Eden’s certified organic and kosher cannery
  • Made with purified water and zero chemical additives
  • Delicious and versatile with no salt added
Jack's | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-Pack)
  • 13.4 Ounce (Pack Of 8)
Food to Live Organic Dark Red Kidney Beans, 10 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan
  • 10 lb
Organic Cannellini Beans by Food to Live Raw, Dried, Non-GMO, Kosher, White in –
  • 3 lb
Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz
  • 1 Count
Now Foods Real Mung Beans – 16 oz bag
  • Excellent Source of Fiber and Protein
  • For Cooking and Sprouting
  • Grown in the USA
The Nutrition Beans on Natural Blacks Organic 400g
  • Il Nutrimento’s natural black beans are ready-to-use legumes suitable for many recipes.
  • They can be used as they are or heated in their water and then seasoned.
Food to Live Organic Navy Beans, 10 Pounds – Non-GMO, Kosher, Raw, Vegan, Bulk
  • 10 lb
Seapoint Farms Edamame, Sea Salt, Dry Roasted – 4 oz
  • 4 Ounce
Goya Dry Black Beans – 4 lb pack
  • 4.0 lb
Eden Kidney Beans, Organic – 16 oz
  • Plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.
Jacks Quality Butter Beans, Low Sodium, Organic – 13.4 oz
  • 95%+ Organic
  • Gluten Free
  • Yeast Free
Amys Black Beans, Organic, Refried – 15.4 oz
  • Organic, lightly seasoned black beans
  • No GMOs, low fat & no gluten ingredients & vegan
  • High in protein and fiber
Goya Black Beans Low Sodium – 15.5 oz
  • CONVENIENT | GOYA Low Sodium Canned Black Beans are a perfect fit for a busy lifestyle Use the Easy Open Lid, then season, heat and serve
Food to Live Black-Eyed Beans (1 Pound)
  • 1 lb
Camellia Red Kidney Beans – 2 lb
  • Famous New Orleans Red Beans
  • Camellia’s Famous New Orleans Red Beans Recipe Included
  • High in protein
Bush's Best Reduced Sodium Black Beans 15 oz. Can
  • 15 oz
Eden Organic Soy Beans, Black – 15 oz
  • Cooked at Eden’s certified organic and kosher cannery
  • Made with purified water and zero chemical additives
  • Delicious and versatile with no salt added

1. Jack’s | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-Pack)

Jack's | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-Pack)

  • 13.4 Ounce (Pack Of 8)

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 7.44 x 7.36 x 5.55 inches; 7.85 Pounds
Variety Black Beans

Reviews From Real Customers

naturamarket.ca

2. Food to Live Organic Dark Red Kidney Beans, 10 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan

Food to Live Organic Dark Red Kidney Beans, 10 Pounds - Non-GMO, Kosher, Raw, Sproutable, Vegan

  • 10 lb

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Food To Live
Food to Live
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Serving Size 28 g (1 oz)
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg

Reviews From Real Customers

foodtolive.com

3. Organic Cannellini Beans by Food to Live Raw, Dried, Non-GMO, Kosher, White in –

Organic Cannellini Beans by Food to Live Raw, Dried, Non-GMO, Kosher, White in -

  • 3 lb

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – food-to-live
Walmart – Food To Live
Food to Live

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2 x 4 x 6 inches; 3 Pounds

4. Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz

Bobs Red Mill Khorasan Wheat, Organic, Whole Grain - 24 oz

  • 1 Count

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – swanson_vitamins
Walmart
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container ABOUT 15
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

5. Now Foods Real Mung Beans – 16 oz bag

Now Foods Real Mung Beans - 16 oz bag

  • Excellent Source of Fiber and Protein
  • For Cooking and Sprouting
  • Grown in the USA

Check Latest Price

Sold By Price
Amazon
Walmart
Vitacost.com
Better Health Market

Product Details

Specifications

Details
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 10mg

6. The Nutrition Beans on Natural Blacks Organic 400g

The Nutrition Beans on Natural Blacks Organic 400g

  • Il Nutrimento’s natural black beans are ready-to-use legumes suitable for many recipes.
  • They can be used as they are or heated in their water and then seasoned.
  • Once opened, it is recommended that you pour the product into a food container and keep it in the fridge. Consume within a few days.

Check Latest Price

Sold By Price
Amazon
Naturitas

Product Details

Reviews From Real Customers

Valentina
sorgentenatura.it
Alessandro

7. Food to Live Organic Navy Beans, 10 Pounds – Non-GMO, Kosher, Raw, Vegan, Bulk

Food to Live Organic Navy Beans, 10 Pounds - Non-GMO, Kosher, Raw, Vegan, Bulk

  • 10 lb

Check Latest Price

Sold By Price
Amazon
Walmart – Food To Live
Sears – Ami Ventures Inc
Grocery.com Store

Product Details

Specifications

Details
Total Fat 0.4g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 1mg

Reviews From Real Customers

Julie0417
Annlgee

8. Seapoint Farms Edamame, Sea Salt, Dry Roasted – 4 oz

Seapoint Farms Edamame, Sea Salt, Dry Roasted - 4 oz

  • 4 Ounce

Check Latest Price

Sold By Price
Amazon
FreshDirect
Swanson Health Products
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 4
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

9. Goya Dry Black Beans – 4 lb pack

Goya Dry Black Beans - 4 lb pack

  • 4.0 lb

Check Latest Price

Sold By Price
Amazon
Walmart
Luis’ Butcher Shop
ibshops

Product Details

Specifications

Details
Food Serving Size Measure 44g
Food Servings Per Container 40
Allergens MAY CONTAIN SOYBEAN AND WHEAT.
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol

Reviews From Real Customers

jessica .m
maru.h
darlene.c

10. Eden Kidney Beans, Organic – 16 oz

Eden Kidney Beans, Organic - 16 oz

  • Plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.
  • U.S. organic family sourced. Creating and supporting local supply for decades.
  • Low Sodium, Non-GMO, Gluten Free, Wheat Free, Vegan, Kosher, Low Fat, High Fiber.
  • Very Low Sodium, Non-GMO, Wheat Free, Vegan, Kosher, Low Fat, High Fiber.

Check Latest Price

Sold By Price
Amazon
eBay – unlimitedcellular
Vitacost.com
PlantX

Product Details

Specifications

Details
Food Serving Size Measure 43g
Food Servings Per Container About 10
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Abba

11. Jacks Quality Butter Beans, Low Sodium, Organic – 13.4 oz

Jacks Quality Butter Beans, Low Sodium, Organic - 13.4 oz

  • 95%+ Organic
  • Gluten Free
  • Yeast Free
  • Kosher
  • GMO Free

Check Latest Price

Sold By Price
Amazon
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 120g
Food Servings Per Container about 3
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

12. Amys Black Beans, Organic, Refried – 15.4 oz

Amys Black Beans, Organic, Refried - 15.4 oz

  • Organic, lightly seasoned black beans
  • No GMOs, low fat & no gluten ingredients & vegan
  • High in protein and fiber
  • No cholesterol
  • Gluten Free

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Swanson Health Products
Hive Brands

Product Details

Specifications

Details
Food Serving Size Measure 130g
Food Servings Per Container About 3.5
Allergens Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds).
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

kelly.c
marley.f
SummerBalm

13. Goya Black Beans Low Sodium – 15.5 oz

Goya Black Beans Low Sodium - 15.5 oz

  • CONVENIENT | GOYA Low Sodium Canned Black Beans are a perfect fit for a busy lifestyle Use the Easy Open Lid, then season, heat and serve
  • PRIME PREMIUM QUALITY | If it’s Goya it has to be good ¡Si es Goya tiene que ser bueno
  • ONE 15.5 OZ CAN | Enjoy GOYA’s line of Low Sodium Beans in single unit cans and multipacks on Amazon Fresh, Amazon Retail and Prime Pantry

Check Latest Price

Sold By Price
Amazon
Walmart
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 122g
Food Servings Per Container ABOUT 3.5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

trevor.a
terri.c
solange

14. Food to Live Black-Eyed Beans (1 Pound)

Food to Live Black-Eyed Beans (1 Pound)

  • 1 lb

Check Latest Price

Sold By Price
Amazon
Walmart – Food To Live

Product Details

Specifications

Details
Total Fat 0g
Saturated Fat 0g
Trans Fat 0.0mg
Cholesterol 0.0mg
Sodium 4mg

15. Camellia Red Kidney Beans – 2 lb

Camellia Red Kidney Beans - 2 lb

  • Famous New Orleans Red Beans
  • Camellia’s Famous New Orleans Red Beans Recipe Included
  • High in protein

Check Latest Price

Sold By Price
Amazon
Walmart
Camellia Brand Beans
CreoleFood

Product Details

Specifications

Details
Food Serving Size Description APP. 1/4 CUP
Food Serving Size Measure 51g
Food Servings Per Container ABOUT 18
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol

Reviews From Real Customers

Alistair
LoveTheGreatValues

16. Bush’s Best Reduced Sodium Black Beans 15 oz. Can

Bush's Best Reduced Sodium Black Beans 15 oz. Can

  • 15 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Target
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 130g
Food Servings Per Container About 3
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

Visionaerie
Rell54
chantal.v

17. Thrive Market Organic Dried Black Beans 14 oz Bag

Thrive Market Organic Dried Black Beans 14 oz Bag

Check Latest Price

Sold By Price
Amazon
Thrive Market

Product Details

Reviews From Real Customers

thrivemarket.com

18. Eden Organic Soy Beans, Black – 15 oz

Eden Organic Soy Beans, Black - 15 oz

  • Cooked at Eden’s certified organic and kosher cannery
  • Made with purified water and zero chemical additives
  • Delicious and versatile with no salt added
  • Rich in healthy fiber & soy protein
  • Use it in soups, salads, hummus, salsa, and Mexican dishes

Check Latest Price

Sold By Price
Amazon
Vitacost.com
Better Health Market
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 130g
Food Servings Per Container About 3.5
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim High Fiber
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Organic Black Soy Beans, Water, Kombu Seaweed
Ingredients Organic Black Soy Beans, Water, Kombu Seaweed
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Non GMO
Nutrition Claim Unsalted
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 60mg
Calcium Daily Percentage 4
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 130kcal
Iron 2.1mg
Iron Daily Percentage 10
Potassium 310mg
Potassium Daily Percentage 7
Protein 11g
Protein Daily Percentage 22
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 35mg
Sodium Daily Percentage 2
Total Carbohydrate 11g
Total Carbohydrate Daily Percentage 4
Total Fat 4.5g
Total Fat Daily Percentage 6
Total Sugars 2g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Thiamin 0
Thiamin Daily Percentage 4
Magnesium 0
Magnesium Daily Percentage 15
Zinc 0
Zinc Daily Percentage 15

Reviews From Real Customers

Jill
TheoneS
VictorS

19. Black Beans

Black Beans

Check Latest Price

Sold By Price
Nuts.com

Product Details

Specifications

Details
Calories 70
Total Fat 0g 0%
Total Fat 0g
Saturated Fat 0g 0%
Cholesterol 0mg 0%

Reviews From Real Customers

Preeya
Marcella

20. Poshi French Beans, Lime & Garlic – 1.76 oz

Poshi French Beans, Lime & Garlic - 1.76 oz

Check Latest Price

Sold By Price
Big Lots
Berkeley Organic Market & Deli
The Market On Main

Product Details

Specifications

Details
Food Serving Size Description 1 PACKAGE
Food Serving Size Measure 50g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

bree.l
isabella.d
Mucci

Conclusion

If you want to lose weight, you should eat beans. They are an excellent source of protein and fiber, both of which are essential for weight loss. Beans are also low in calories and high in nutrients, making them a perfect food for weight loss.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *