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Best Beans To Eat For Weight Loss (2024 Updated)

If you’re looking for a natural and healthy way to lose weight, then you might want to consider eating beans. Not only are they a great source of protein, but they’re also low in fat and calories, making them an excellent addition to any weight loss meal plan.

Before you start filling up on beans, there are a few things that you should consider. First, you need to make sure that you’re choosing the right type of bean. Some varieties, like black beans and kidney beans, are higher in protein and fiber than others, such as green beans and snap peas. Additionally, you’ll want to pay attention to portion sizes and avoid adding too many high-calorie toppings to your meal.

Are you tired of feeling hungry and deprived while trying to shed those extra pounds? Eating beans might be the answer you’ve been looking for. With their satisfying texture and rich flavor, beans can help you feel full and satisfied without overeating. Plus, they’re incredibly versatile – from soups and stews to salads and dips, there are endless ways to enjoy this superfood. So, what are you waiting for? Start adding more beans to your diet today!

10 Best Beans To Eat For Weight Loss

# Product Image Product Name Product Notes Check Price
1
Ideal for a high protein, low calorie meal with fiber and vegetables.
2
The product is ideal for those looking for a quick, easy and healthy vegan meal option that is gluten-free and high in plant protein.
3
Ideal for individuals seeking a quick, convenient, and nutritious plant-based meal option that is gluten-free and non-GMO.
4
The product is ideal for a fiber and protein-rich meal with the combination of wild rice, black beans, tomatoes, and corn.
5
Ideal for those seeking plant-based, gluten-free, keto-friendly meals that are convenient and high in superfoods such as quinoa and green peas.
6
Ideal for adding a nutty, roasted flavor to dishes such as salads, stir-fries, and sauces.
7
The product is ideal for those seeking low calorie, low carb, gluten-free, vegan, and keto-ready meals that are quick and healthy.
8
Ideal for those looking for a natural and sweetened protein powder with high protein content for fitness or health goals.
9
This product is ideal for individuals looking for a low calorie, high protein meal option that supports weight loss.
10
The product is ideal for consumers looking for vegan and convenient meals that don't require refrigeration.
The product is ideal for those looking for a quick, easy and healthy vegan meal option that is gluten-free and high in plant protein.
Ideal for individuals seeking a quick, convenient, and nutritious plant-based meal option that is gluten-free and non-GMO.
The product is ideal for a fiber and protein-rich meal with the combination of wild rice, black beans, tomatoes, and corn.
Ideal for those seeking plant-based, gluten-free, keto-friendly meals that are convenient and high in superfoods such as quinoa and green peas.
Ideal for adding a nutty, roasted flavor to dishes such as salads, stir-fries, and sauces.
The product is ideal for those seeking low calorie, low carb, gluten-free, vegan, and keto-ready meals that are quick and healthy.
Ideal for those looking for a natural and sweetened protein powder with high protein content for fitness or health goals.
This product is ideal for individuals looking for a low calorie, high protein meal option that supports weight loss.
The product is ideal for consumers looking for vegan and convenient meals that don't require refrigeration.

1. Wonderslim Protein Meal, Zesty Vegetable Chili W/beans, 100 Calories, 12g Protein, 4g Fiber (7ct)

Looking for a delicious and nutritious vegetarian meal? Look no further than this zesty chili mix! Packed with 12g of soy protein and 4g of fiber, this meal is perfect for vegetarians or anyone looking for a hearty, protein-packed option that will keep them full throughout the day.

Not only does this chili taste amazing, but it's also formulated to support weight management. With 0g saturated fat and 0g cholesterol, it's a perfect choice for anyone looking to control their weight without sacrificing flavor.

Preparing healthy meals can be a challenge, but this diet entree makes it easy. With individual serving sizes and a preparation time of less than 10 minutes, you can enjoy a delicious, guilt-free meal in no time. And with only 100 calories per serving, you can indulge without any guilt!

This vegetarian chili with beans is made with high-quality ingredients, including 9g net carbs and 0g trans fat. It's also certified Kosher, so you can trust that you're getting a meal that's both delicious and healthy.

WonderSlim is a trusted brand that's made in the USA and 100% employee taste-tested and approved. With this zesty chili mix, you can enjoy a delicious, nutritious meal that's easy to prepare and perfect for any time of day.

Pros

  • Packed with 12g of soy protein and 4g of fiber to keep you full throughout the day
  • Formulated to support weight management with 0g saturated fat and 0g cholesterol
  • Convenient and easy to prepare, perfect for a quick and healthy meal
  • High-quality ingredients with 9g net carbs and 0g trans fat
  • Trusted brand that's made in the USA and 100% employee taste-tested and approved

2. Organic Three Bean Chili – Plant-Powered Meals.

If you're looking for a quick and delicious meal, BeanVIVO has got you covered with their ready-to-eat chili beans. These flavorful beans can be heated up in just a minute, making them an excellent choice for those who don't have time to prepare a nutritious meal.

Made with a mix of black beans, white beans, and red beans, and a blend of nutritious ingredients, this plant-based food is rich in calcium, iron, fiber, protein, and other essential nutrients. It's a filling and protein-rich meal that offers plenty of benefits to the body.

BeanVIVO's chili beans mix of white, red, and black beans seasoned with delicious spices is a hearty and fiery delight. Enjoy it as a hot soup dish or top it on your baked recipes for a comforting and satisfying meal.

This pack of seasoned legumes is handy and easy to prepare, making it convenient for everyone. You can heat your chili beans on the stove or toss a pack in the microwave, and you're good to go!

BeanVIVO's beans are ethically sourced from local farms across the United States, ensuring that you get clean and natural ingredients. The black beans are from Michigan, the red beans are from Washington and Idaho, and the white navy beans are from Minnesota and North Dakota. From soil to shelf, BeanVIVO delivers wholesome goodness.

Pros

  • Quick and easy to prepare
  • Rich in essential nutrients
  • Convenient for everyone
  • Hearty and flavorful

3. Mexican Black Bean Bowls: Convenient, Vegan, Delicious!

Looking for a healthy and delicious meal or side dish? Look no further than these flavorful black beans! Perfect for camping trips or as a pantry staple, these beans are both gluten-free and vegan. And if you're looking for a tasty and nutritious snack, why not try making some black bean tacos?

Not only are these black beans delicious, they're also low in calories – each serving contains just 150 calories. This makes them an excellent choice for anyone looking to maintain a healthy diet.

These versatile black beans can be enjoyed in a variety of ways. Use them as a taco or tostada filling, or serve them as a tasty side dish. And thanks to their convenient packaging, they're ready to be added to any dish in seconds.

At Somos Foods, we're proud to create plant-based, gluten-free, non-GMO, and BPA-free products. We're dedicated to bringing the flavors of Mexico to everyone, so be sure to check out our catalog for more delicious foods and flavors!

Pros

  • Healthy and flavorful meal or side dish
  • Low in calories
  • Versatile and convenient
  • Plant-based and gluten-free
  • Non-GMO and BPA-free

4. Reese Wild Rice Harvest Bowl | Black Beans, Tomatoes, Corn | High In Fiber & Protein (Pack Of 8)

Indulge in the delicious Wild Rice and Veggie Bowl that combines the goodness of white and wild rice, black beans, tomatoes, sweet corn, and apples in one easy and convenient container. Whether you want a quick meal, side dish, or a filling snack, this flavorful grain bowl is perfect for all occasions.

This gluten-free and Non GMO Project Verified bowl is loaded with nutritious ingredients, making it a good source of fiber and packed with 6 grams of protein and 20 grams of whole grains per serving. Being suitable for vegans, it caters to a wider audience and can be enjoyed by all.

The Wild Rice and Veggie Bowl is of top-notch quality and is microwavable, making it a convenient and time-saving option for people on the go. The Reese Premier Brand in Specialty Foods ensures that only the best ingredients are used, including Artichokes, Hearts of Palm, Waterchestnuts, Capers, Horseradish, Anchovies, Oysters, and more, so that you get the best possible taste.

Reese has been a trusted name in American gourmet specialty ingredients for almost a century, and with its line of prepared and ready-to-eat meals for healthy living, you can bring quality to your kitchen and take a trip around the world from the comfort of your home.

Pros

  • Convenient and easy to prepare
  • Gluten-free and Non GMO Project Verified
  • Good source of fiber, protein, and whole grains
  • Suitable for vegans
  • Top-notch quality ingredients used
  • Microwavable

5. Hearty Plant-Based Keto Meals With Superfoods

Natural Heaven Hearts of Palm Gluten-Free Szechuan Meals offer a tasty keto meal made from vegetables. These vegan meals include white beans, quinoa, corn, and natural seasonings, making them a delicious and healthy option for everyone. The regionally flavored meals are low-carb and low-calorie, perfect for those on heart-healthy, paleo, keto, or other diets. In addition to Szechuan, the meals are also available in Mediterranean and Southwest versions.

Natural Heaven Ready Meals are vegan, ready-to-eat, and ideal for those on the go. These low-calorie and low-carb meals are perfect for maintaining a healthy diet. The plant-based meals are shelf-stable, making them an ideal pantry staple. The Szechuan meal pack options are made from hearts of palm and natural seasonings, ensuring that you always have a healthy and delicious meal option at home or while traveling.

Natural Heaven Hearts of Palm Rice Vegan Meal is a plant-based, microwaveable meal that is ready to eat in just one minute. These delicious meals are high in plant protein and have no added sugar or preservatives. The al dente texture of the rice adds a unique and satisfying crunch to the meal. These healthy ready meals are perfect for those who want to maintain or lose weight.

Overall, Natural Heaven Hearts of Palm Gluten-Free Szechuan Meals are a delicious and nutritious option for those who want to maintain a healthy diet. These vegan meals are made from plant-based ingredients and are low-carb, low-calorie, and gluten-free. They are an ideal option for those who want a quick and easy meal that is also healthy and delicious.

Pros

  • Made from plant-based ingredients
  • Low-carb and low-calorie
  • Gluten-free
  • Ready-to-eat and microwaveable
  • Ideal for maintaining a healthy diet
  • Available in different flavors

Cons

  • – May not be suitable for those with a heart of palm allergy

6. Seowondang Roasted Sesame Seed 서원당 볶음참깨 100% 국산 참깨 200g 0.4lb

SeoWonDang Roasted Sesame Seeds are made from 100% South Korean sesame seeds, which are grown and produced in the clean area of Gangwon-do. These seeds are roasted at a low temperature to preserve their original scent, resulting in a delicious and flavorful addition to any dish. This stir-fried sesame is a versatile ingredient that can be used in various dishes including bibimbap, seasoned vegetables, salads, fried eggs, and other Korean foods. It adds a savory aroma to your dish and enhances the overall taste. The seeds are easy to store, and you can keep them at room temperature in a cool, dry place, avoiding direct sunlight. Once opened, it is recommended to consume quickly and refrigerate with the lid closed. SeoWonDang Roasted Sesame Seed comes in a convenient size of 2.5*2.5*6.2 inches and weighs 0.4 lbs, making it easy to carry with you everywhere.

SeoWonDang Roasted Sesame Seeds are a delicious and healthy addition to your meals. They are made from 100% South Korean sesame seeds that are carefully roasted to preserve their natural aroma and taste. These seeds are a great source of protein, fiber, and antioxidants, which can help boost your overall health. SeoWonDang Roasted Sesame Seeds are a versatile ingredient that can be used in various dishes, making it easy to incorporate them into your diet.

SeoWonDang Roasted Sesame Seeds are a high-quality product made from 100% South Korean sesame seeds. They are carefully roasted to bring out their natural flavor and aroma, making them a delicious addition to any dish. These seeds are easy to store and can be used in various dishes, making them a convenient ingredient to have in your pantry. SeoWonDang Roasted Sesame Seeds are a must-try for anyone who loves Korean cuisine or wants to add a healthy and flavorful ingredient to their meals.

Pros

  • Made from 100% South Korean sesame seeds
  • Roasted at low temperature to preserve the original scent
  • Versatile ingredient that can be used in various dishes
  • Adds a savory aroma and enhances the overall taste of the dish
  • A great source of protein, fiber, and antioxidants
  • Easy to store and carry with you everywhere

7. Hearts Of Palm Variety Pack – Ready-To-Eat Keto Meals

If you're looking for a tasty and healthy keto meal made entirely from vegetables, try Natural Heaven Hearts of Palm Gluten-Free Meals. These vegan meals are seasoned with natural spices and seasonings to create three distinct regional flavors: Mediterranean, Southwest, and Szechuan. Each meal is low in carbs and calories, making it perfect for those on heart-healthy, paleo, keto, or other diets. Plus, they're shelf-stable, so you can keep them in your pantry for whenever you need a quick and easy meal.

The Natural Heaven ready meals variety pack includes three different savory seasoned options that are perfect for home or on-the-go. Each meal is made with fresh vegetables and a vegan protein source such as quinoa, soybeans, or lentils. These microwave meals are ready in just one minute, so you can enjoy a delicious and nutritious meal in no time.

Natural Heaven healthy ready meals are clean food and ideal for keeping your weight in check or maintaining weight loss. They have an al dente texture and are low glycemic, so you won't experience any spikes in blood sugar. Whether you're looking for a quick and easy meal at home or need something to take with you on-the-go, Natural Heaven Hearts of Palm Gluten-Free Meals are a tasty and healthy option.

Pros

  • Vegan and gluten-free meals made entirely from vegetables.
  • Low in carbs and calories, making them perfect for those on heart-healthy, paleo, keto, or other diets.
  • Shelf-stable and microwaveable for a quick and easy meal at home or on-the-go.
  • Clean food with an al dente texture that is low glycemic.

8. Vanilla Pure Protein – Clean & Simple.

Get your protein fix with a sweet twist! Simply Vanilla flavored protein powder is the perfect addition to your macro-friendly meal. It's not just any vanilla flavor – it's rich, creamy, and satisfying. This gluten-free protein powder is naturally sweetened and has no artificial colors, dyes, sweeteners, or added sugar. With a clean ingredient list and 20g of grass-fed whey protein, this powder is perfect for fitness enthusiasts and health-conscious individuals.

What sets this protein powder apart is its cold-pressed whey protein. Unlike high heat or chemically extracted proteins, cold-pressed whey protein retains its nutrients and is easily usable by the body. It also comes with a digestive enzyme blend that helps break down the protein into usable amino acids. This powder is perfect for anyone who wants to get the most out of their protein intake.

Using Simply Vanilla flavored protein powder is not limited to just shakes. Clean Simple Eats offers macro-friendly recipes that you can make with this powder. From peanut butter cookie protein shakes to banana chocolate chip muffins, you can enjoy a variety of delicious treats while maintaining a healthy lifestyle.

Clean Simple Eats is a brand that started as a healthy recipe blog. Their products, including Simply Vanilla flavored protein powder, are made with the same high-quality standards that they use for their meal plan recipes. They believe that better eating habits should be enjoyable, so they create great-tasting products that are both delicious and healthy.

Pros

  • Creamy and satisfying Simply Vanilla flavor
  • Clean ingredient list with no artificial colors, dyes, sweeteners, or added sugar
  • 20g of grass-fed whey protein with a digestive enzyme blend
  • Cold-pressed whey protein that retains nutrients
  • Macro-friendly recipes available

9. Protein-Packed Pot Pie For Weight Loss

Indulge in the goodness of HMR’s crustless chicken pot pie entrée that not only satisfies your cravings for comfort food but also supports your weight loss goals. This mouthwatering meal is filled with tender chicken, carrots, green peas, celery, and potatoes, and contains only 220 calories per 8oz serving. With 13 grams of protein and 3 grams of fiber, this savory cuisine is not only delicious but also filling.

Shelf-stable and individually packed, this entrée does not require refrigeration, making it perfect for home, office, or travel. Simply heat it in the microwave for a minute, and you are ready to enjoy a healthy and satisfying meal that will keep you energized throughout the day.

To further supplement its nutritional benefits, pair this entrée with steamed vegetables or a hearty salad. HMR offers an array of delicious entrée selections that are calorie and portion controlled, making it easier to maintain a healthy diet while pursuing your weight loss goals.

HMR Plan, LLC is a weight loss/maintenance and lifestyle change program that offers nutritionally complete and filling meals and snacks. With HMR, you don't have to sacrifice taste for health as all meals are delicious and satisfying.

Pros

  • Low-calorie and filling
  • High in protein and fiber
  • Shelf-stable and perfect for on-the-go
  • Easy to prepare, just heat in the microwave
  • Pairs well with steamed vegetables or salad

Cons

  • – May not be suitable for those with specific dietary restrictions

10. Kitchen & Love Best Sellers Variety Box 6-Pack | Vegan, Ready-To-Eat, No Refrigeration Required

The Plant-Based Meal Bundle includes a variety of delicious and nutritious quick meals that are perfect for those who are always on the go. Each bundle contains 2 Artichoke & Roasted Pepper Quinoa Quick Meals, 2 Grilled Vegetable & Herbs Farro Quick Meals, and 2 Peruvian Vegetable Ceviche Cauliflower Quick Meals.

The meals are vegan, nut-free, and have no sugar added, artificial flavors or colors. They also have a low glycemic index, making them suitable for people with diabetes or those watching their blood sugar levels.

These quick meals are packed with nutrients and antioxidants. They contain complete protein with all 9 essential amino acids, as well as 10+ different vitamins and minerals. They are also a source of complex carbohydrates, providing sustained energy throughout the day.

The Plant-Based Meal Bundle is perfect for busy moms and dads, students, corporate executives, and fitness enthusiasts. It is great for planes, trains, road-trips, and camping, providing a convenient, healthy, and delicious meal option for those on the go.

Pros

  • Variety of delicious and nutritious quick meals
  • Vegan, nut-free, and has no sugar added, artificial flavors, or colors
  • Low glycemic index
  • Packed with nutrients and antioxidants
  • Source of complete protein with all 9 essential amino acids
  • Source of 10+ different vitamins and minerals
  • Source of complex carbohydrates
  • Convenient, healthy, and delicious meal option for those on the go

Best Beans To Eat For Weight Loss FAQs

Are canned or dried beans better for weight loss?

Both canned and dried beans can be great options for weight loss, but it ultimately depends on your personal preference and lifestyle. Dried beans are typically less expensive and have a longer shelf life, but they require soaking and cooking before they can be eaten. Canned beans, on the other hand, are already cooked and ready to eat, making them a convenient option for those with a busy schedule.

In terms of nutrition, both canned and dried beans are high in protein, fiber and complex carbohydrates, which can help you feel fuller for longer periods of time and reduce overall calorie intake. However, canned beans may contain added sodium and preservatives, so it's important to read labels and choose low-sodium options.

Overall, both canned and dried beans can be part of a healthy diet and may aid in weight loss. It's important to incorporate a variety of beans into your diet and choose options that fit your lifestyle and dietary needs.

How do beans help with weight loss?

Beans are an excellent source of dietary fiber, protein, vitamins, and minerals that can aid in weight loss. Fiber-rich foods like beans can help you feel full for longer periods, reducing your overall calorie intake. They also slow down the digestion process, which means your body will take longer to absorb the nutrients and energy from the food, leading to fewer cravings and less snacking throughout the day.

Moreover, beans are low in fat and calories, making them a perfect food option for those who are trying to lose weight. They are also a good source of plant-based protein, which can help build muscle mass and boost metabolism. A study published in the Journal of the American College of Nutrition found that eating beans regularly can lead to significant weight loss and improved body composition.

In summary, incorporating beans into your diet can be a healthy and effective way to support weight loss. So, consider adding them to your meals to reap the potential benefits.

How much beans should I eat per day for weight loss?

Beans are a great source of protein and fiber, making them an excellent addition to any weight loss diet. However, the amount of beans you should consume per day depends on various factors like your age, gender, weight, and activity level.

As a general guideline, it is recommended to consume at least 1/2 cup of beans per day for weight loss. This serving size provides around 7 grams of protein and 6 grams of fiber, which can help you feel fuller for longer and reduce your overall calorie intake.

It is essential to note that while beans are an excellent food for weight loss, they should be consumed in moderation as they are also high in carbohydrates. If you have any dietary restrictions or health concerns, you should consult with a healthcare professional or a registered dietitian before adding beans to your diet.

In summary, including beans in your diet can help you shed excess pounds, but it is crucial to consume them in moderation and to ensure they fit within your overall dietary plan.

What are some recipes that incorporate beans for weight loss?

Beans are an excellent ingredient to incorporate into your diet if you are looking to lose weight. They are low in fat, high in fiber, and a great source of protein. Here are some delicious recipes that incorporate beans for weight loss:

1. Black Bean Soup: This hearty and filling soup is perfect for a cold winter day. It's packed with protein and fiber, thanks to the black beans. You can add some vegetables like carrots, celery, and onions for extra nutrients.

2. Chickpea Salad: This salad is easy to make and perfect for a quick lunch. Simply mix some chickpeas, chopped vegetables like cucumbers, tomatoes, and bell peppers, and a simple dressing made with olive oil and lemon juice.

3. Lentil Soup: Lentils are a great source of protein and fiber, making them perfect for weight loss. This soup is easy to make and can be customized with any vegetables you have on hand.

4. Black Bean and Corn Salad: This simple salad is perfect for a summer BBQ. Simply mix some black beans, corn, chopped tomatoes, red onions, and a simple dressing made with olive oil and lime juice.

5. White Bean and Kale Soup: This soup is packed with nutrients and is perfect for a healthy dinner. Simply sauté some onions and garlic, add some chopped kale and white beans, and simmer until the kale is tender.

Incorporating beans into your diet is an excellent way to promote weight loss while still enjoying delicious and nutritious meals.

What are the best types of beans for weight loss?

Beans are a great source of fiber, protein, and other essential nutrients that can aid in weight loss. When it comes to the best types of beans for weight loss, the first on the list is black beans. These beans contain high amounts of both fiber and protein, which helps to keep you full and reduces your overall calorie intake. Additionally, black beans possess a low glycemic index, which means they don't cause spikes in blood sugar levels, which can lead to hunger and overeating.

Another excellent bean choice for weight loss is kidney beans. These beans are rich in fiber and protein, which helps to keep you feeling full for longer, reducing your overall calorie intake. Kidney beans are also low in fat and calories, making them an excellent choice for those looking to achieve their weight loss goals.

Finally, navy beans are another great choice for weight loss. These beans are high in fiber and protein, which helps to keep you full and reduce your overall calorie intake. Navy beans are also low in fat and calories, making them an excellent choice for those looking to lose weight.

In conclusion, black beans, kidney beans, and navy beans are the best types of beans for weight loss. These beans are rich in fiber, protein, and other essential nutrients, which helps to keep you full and reduce your overall calorie intake. Incorporating these beans into your diet can help you achieve your weight loss goals while still enjoying delicious, satisfying meals.

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