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Best B12 Supplement For Vegans (2025 Update)

If you're looking for a reliable source of B12 to supplement your vegan diet, then you're in the right place. As a vegan, it's important to make sure you get enough of this essential nutrient as it's primarily found in animal products. Fortunately, there are plenty of B12 supplements available on the market specifically for vegans.

Before buying any B12 supplement, there are a few factors worth considering. Firstly, check the dosage to make sure it's appropriate for your individual needs. Secondly, consider if the supplement is suitable for your lifestyle, such as whether it's liquid or tablet form. Finally, check the ingredients to ensure they're vegan-friendly and free from any potential allergens.

If you're still unsure which B12 supplement to buy, here are some important questions to ask yourself:

• What is the absorption rate of the supplement?

• Is the supplement backed by scientific research?

• Are there any side effects associated with the supplement?

• Does the supplement have good reviews from other vegans and health professionals?

By considering these questions, you can make an informed decision and choose the best B12 supplement for your vegan lifestyle. Don't forget to consult with your healthcare provider before making any changes to your diet or supplement routine.

10 Best B12 Supplement For Vegans

# Product Image Product Name Product Notes Check Price
1
This product is ideal for supporting memory and nerves with a high dosage of vitamin B12.
2
The product is ideal for providing energy metabolism support through a dietary supplement containing 500 mcg of Vitamin B12.
3
This product is ideal for individuals who need a convenient and tasty way to consume vitamin B12 and other related vitamins.
4
This product is ideal for those seeking a vegan, gluten-free, and energy-boosting supplement containing probiotics and enzymes.
5
This product is ideal for supporting energy production, red blood cell health, nervous system function, and cardiovascular health.
6
This product is ideal for supporting mood and energy with a bioactive vitamin B complex formula.
7
This product is ideal for those looking to support their energy levels and reduce homocysteine levels in a vegetarian supplement.
8
The product is ideal for individuals seeking a vegan, gluten-free multivitamin supplement that supports healthy cellular energy levels.
9
This product is ideal for individuals who need support with cellular energy and want a vegetarian, non-GMO, and gluten-free option.
10
This product is ideal for supporting cellular energy production, sleep, and brain health with a bioactive form of vitamin B-12.
This product is ideal for supporting memory and nerves with a high dosage of vitamin B12.
The product is ideal for providing energy metabolism support through a dietary supplement containing 500 mcg of Vitamin B12.
This product is ideal for individuals who need a convenient and tasty way to consume vitamin B12 and other related vitamins.
This product is ideal for those seeking a vegan, gluten-free, and energy-boosting supplement containing probiotics and enzymes.
This product is ideal for supporting energy production, red blood cell health, nervous system function, and cardiovascular health.
This product is ideal for supporting mood and energy with a bioactive vitamin B complex formula.
This product is ideal for those looking to support their energy levels and reduce homocysteine levels in a vegetarian supplement.
The product is ideal for individuals seeking a vegan, gluten-free multivitamin supplement that supports healthy cellular energy levels.
This product is ideal for individuals who need support with cellular energy and want a vegetarian, non-GMO, and gluten-free option.
This product is ideal for supporting cellular energy production, sleep, and brain health with a bioactive form of vitamin B-12.

1. Memory And Nerve Support | B12 1000mcg

The Nerve Health supplement by Pure Encapsulations offers advanced support for a healthy nervous system through the use of Methylcobalamin, a form of vitamin B12. This supplement also promotes neurological health by helping to maintain healthy glutamate activity in the brain, which supports healthy brain cell activity.

In addition to these benefits, the Nerve Health supplement supports optimal health, energy production, and memory. It is made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts, ensuring that it is of the highest quality.

What sets Pure Encapsulations apart is not just their process or the ingredients that go into their supplements, but also what they leave out. The Nerve Health supplement is free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives.

With Pure Encapsulations, customers can trust that they are receiving a pure and high-quality supplement that supports nerve and neurological health, as well as overall health and energy levels.

2. Energy Boosting B12 Tablets – 200 Day Supply

Introducing the Nature Made Vitamin B12 500 mcg Tablets, a dietary supplement designed to support energy metabolism. Each bottle contains 200 tablets, providing a 200 day supply for daily use.

These tablets contain Vitamin B12, a crucial nutrient that helps break down food into energy that can be used throughout the day. In addition to its energy-boosting properties, Vitamin B12 also supports brain cell function and the production of neurotransmitters necessary for maintaining a healthy mood.

For individuals who follow a vegetarian or vegan diet, consuming enough Vitamin B12 through diet alone can be challenging. These tablets can help bridge the gap and ensure proper red blood cell formation.

To use, adults should take one tablet daily with water and a meal. This supplement is gluten-free and does not contain any artificial colors, flavors, or preservatives.

Nature Made is a United States Pharmacopeia (USP) Verified brand and is recommended by pharmacists for its quality and effectiveness.

Please note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Invest in your health and energy levels with Nature Made Vitamin B12 500 mcg Tablets.

3. Fast-Acting Vegan B12, Lemon Boost – 2 Pack

Looking for an easy and effective way to get your daily dose of B12? Look no further than Deva Vegan B12 supplements! With 1000 mcg of the more bioavailable form of Methylcobalamin per tablet, you can rest assured that you're getting the essential vitamin your body needs to maintain healthy nerve cells.

But that's not all – these small, fast-disintegrating lozenge tablets are also packed with B6 and Folic Acid, giving you three important vitamins in one convenient package. You can take them with ease, as they dissolve quickly in the mouth before swallowing, and they're even pleasant-tasting and chewable if desired.

And if you're a vegan or vegetarian, you'll be happy to know that this B12 supplement is specially tailored for your dietary needs. It doesn't contain any milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, or soy allergens, so you can take it with confidence.

Deva also offers a 100% customer satisfaction guarantee – if you're ever unhappy with your purchase, simply let them know and they'll provide a full refund or replacement, no questions asked. So why wait? Get your daily dose of B12 with Deva Vegan B12 supplements today!

4. Raw Energy B12 With Probiotics & Enzymes

The body needs vitamin B-12 to function properly. It is essential in protecting the body against anemia and supporting a healthy central nervous system. The B-12 vitamin helps maintain healthy nerve cells and red blood cells, and it is also needed to make DNA, the genetic material in all cells.

This RAW, food-created vitamin B-12 provides multiple benefits. It supports metabolism, mental and physical energy, central nervous system health, anemia support, and digestive support. It is an excellent source of essential nutrients for individuals with varying dietary needs.

For vegetarians who do not consume animal or dairy products, vitamin B-12 deficiency can lead to decreased energy, occasional constipation, anemia, and fatigue. This vitamin B-12 tablet can help prevent such deficiencies.

The plant-based vitamin B-12 supplement includes a RAW probiotic and enzyme blend for digestive support and a vegetable blend for additional nutritional support. This combination ensures that the body can absorb the nutrients effectively.

This vegan vitamin B-12 is RAW, gluten-free, and dairy-free, with no binders or fillers. It is an excellent choice for individuals looking for a pure and natural supplement to support their dietary needs. With this vitamin B-12 supplement, individuals can maintain a healthy and active lifestyle and promote overall well-being.

5. Energy Boost B12 Nuggets – Solgar

This dietary supplement is designed to promote heart health by supporting healthy levels of homocysteine through a combination of Folic Acid, Vitamin B6, and other essential nutrients. These nutrients work together to maintain healthy blood flow and circulation throughout the body, promoting optimal cardiovascular function.

In addition, this supplement is essential for the normal development and regeneration of red blood cells, which play a crucial role in delivering oxygen to the body's tissues and organs. This ensures that all of the body's systems are working at their best, providing energy and vitality to support a healthy and active lifestyle.

To make this supplement easy to take, it is available in a convenient nugget dosage form. However, it is important to note that exposure to heat or sunlight may lead to melting or damage of the product. Customers are advised to be available during the product delivery to ensure the product is received in optimal condition.

6. Mood & Energy B Complex (120 Vegan Caps)

This B complex vitamin supplement is a powerful and effective way to support your body's nutrient needs. The formula includes most of the B vitamins in their coenzymated forms, which means they are easily absorbed by the body compared to non-coenzymated forms. It also includes premium B12 and folate forms, such as Quatrefolic folate, which offers high bioavailability, solubility, and long-lasting stability. This blend provides all eight vitamins forming the B complex, including thiamine HCL, vitamin B5 pantothenic acid, and a biotin supplement.

The formula also contains high potency energy support nutrients such as Trimethylglycine TMG and choline supplements, which support methylation and the bioavailability of vitamin B nutrients. B complex vitamins are known to support mood, energy production, and cardiovascular health.

This B vitamin supplement is vegan and non-GMO, making it a great choice for both women and men who are vegetarian or vegan. The formula is also free from GMOs, gluten, dairy, or soy. The tinted glass bottles used in the packaging provide a barrier against moisture and oxygen, which helps protect the nutrient viability of the product.

With over 50,000 doctors agreeing, Designs for Health has been a physician's choice for high-quality professional strength vitamin B complex supplements since 1989. Their "Science First" philosophy ensures that all products are based on the most recent research and use the highest quality raw ingredients.

7. Methyl B12-Folate: Elevated Energy & Health

Experience powerful teamwork with the Folate & B12 supplement from Designs for Health. This supplement is designed to promote methylation and help maintain balanced concentrations of homocysteine for optimal health. It's a perfect choice for vegans and vegetarians, thanks to its vegan-friendly formula.

This supplement contains a proprietary NatureFolate blend that offers safe and naturally-occurring folates in their active 5-MTHF form. This superior folate formula ensures maximum absorption and optimal benefits. Additionally, the premium B12 in this product comes from equal amounts of adenosylcobalamin and methylcobalamin, which are active forms of B12. Each capsule contains 2000 mg of this blend.

Designs for Health is committed to maintaining higher standards to deliver better results. This supplement is made with a strict, no-compromises approach to quality raw material selection. The company never cuts corners with substandard ingredients. This product is Non-GMO, Gluten-Free, and Vegetarian-friendly, making it an ideal choice for health-conscious individuals.

Over 50,000 doctors have chosen Designs for Health as their go-to brand for top-quality professional strength supplements since 1989. The company's "Science First" philosophy ensures that its products are based on the most recent research and use the highest quality raw ingredients. With the Folate & B12 supplement, you can trust that you are getting the best possible quality for optimal health benefits.

8. Vegan Energy Boost: B12 Daily Tabs

This plant-based, vegan B12 supplement is designed to support healthy energy levels and optimized performance by promoting healthy blood cell formation. The addition of Vitamin B6 and B12 also helps to support cellular energy in the body, while folic acid promotes nervous system function.

Convenient and easy to swallow, the mini-tablet can be taken any time of day, even on an empty stomach, making it suitable for vegan and vegetarian diets.

This supplement is Non-GMO Project Verified and has been tested for over 125 chemical substances. It is also free of gluten, dairy, and soy, making it a safe option for those with dietary restrictions. Additionally, this product has been certified B Corp and Kosher.

What sets this supplement apart is its commitment to using real food and added nutrients. The company works with trusted farm partners who share their commitment to natural and regenerative agriculture, ensuring that their supplements are made with real food and real purpose.

9. Vegan B-12 Boost – 120 Tablets.

Introducing Sundown's B-12 Vitamins 1000 mcg Time Release Tablets, a high-quality health supplement made with select ingredients from around the globe. Proudly manufactured in the United States, this product is a must-have for those who are looking to support their overall well-being.

It's important to note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, it's recommended that customers make themselves available during product delivery to ensure the safe arrival of their purchase.

One of the standout features of Sundown's B-12 Vitamins is that they are vegan-friendly. This vegetarian formula makes it easy for those with dietary restrictions to incorporate this supplement into their daily routine without any worry.

Each tablet contains 1000 mcg of B-12, a vital nutrient that supports energy metabolism and helps maintain a healthy nervous system. Additionally, the time release formula ensures a gradual release of B-12 throughout the day, providing sustained energy and support.

10. Bioactive B-12 Tablets: Maximum Strength & Flavorful.

Jarrow Formulas Methyl B-12 is a bioactive coenzyme form of vitamin B12 that provides a number of health benefits. This supplement is designed to support cellular energy function, mood, sleep and brain health. Clinical studies have shown that methyl B12 supplementation can be particularly helpful for people who are vitamin B12 deficient, including vegetarians, vegans, and those over 50.

One of the key features of this supplement is that it is the naturally recognized form of vitamin B12, which means it is delivered to your cells more effectively. This can help to support your body’s natural cellular energy production. The convenient cherry-flavored chewable tablet contains 5000 micrograms (mcg) of methyl B-12 and is free from wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame.

Jarrow Formulas is a brand that is informed by strong scientific research, ensuring that each and every vitamin, mineral and supplement is carefully crafted to provide the maximum benefit to the user. The active coenzyme form of methyl B-12 promotes healthy homocysteine levels, which can help to reduce the risk of heart disease. This supplement also provides neurotransmitter and neuron support, which is essential for maintaining a healthy nervous system.

Best B12 Supplement For Vegans FAQs

Are there any side effects of taking B12 supplements for vegans?

Vegans, who abstain from consuming animal products, may have a higher risk of vitamin B12 deficiency as this nutrient is primarily found in animal-based foods. Vitamin B12 plays a crucial role in the proper functioning of the nervous system and the production of red blood cells. Therefore, it is recommended that vegans take vitamin B12 supplements to meet their daily requirements.

However, taking excessive amounts of vitamin B12 supplements may lead to certain side effects such as diarrhea, itching, and skin rashes. Moreover, it can also interfere with the absorption of other vitamins and minerals, such as folate and iron, if taken in large amounts.

To avoid any potential side effects, it is advisable to follow the recommended daily intake of vitamin B12 supplements. The recommended daily intake of vitamin B12 for adults is 2.4 micrograms per day. If you are unsure about your vitamin B12 status or how much to supplement, it is best to consult a healthcare professional for personalized advice.

Can B12 supplements be taken with other vegan supplements?

Yes, B12 supplements can be taken with other vegan supplements. In fact, it is highly recommended that vegans and vegetarians take a B12 supplement, as this vitamin is primarily found in animal products. There are many different vegan supplements available on the market, including iron, calcium, and omega-3 supplements, among others. It is always a good idea to speak with a healthcare professional or a registered dietitian before starting any new supplement regimen, as they can help determine the appropriate dosage and ensure that there are no potential interactions with any medications or health conditions. Additionally, it is important to remember that supplements should never be used as a substitute for a balanced and varied diet, which is the best way to obtain all of the necessary nutrients for optimal health.

How can I ensure that I am getting enough B12 in my vegan diet?

Vitamin B12 is a crucial nutrient for maintaining a healthy nervous system and producing red blood cells. As a vegan, it is important to take necessary steps to ensure you are getting enough B12, as it is primarily found in animal-based foods. Here are a few ways to ensure you are meeting your B12 needs:

1. Take a B12 supplement: This is the easiest and most reliable way to ensure you are getting enough B12. There are many vegan-friendly B12 supplements available in the market.

2. Eat B12-fortified foods: Many plant-based milks, cereals, and meat substitutes are often fortified with B12. Check the labels to find out which ones are fortified.

3. Consume nutritional yeast: Nutritional yeast is a popular ingredient among vegans, and it is a great source of B12.

4. Eat B12-rich mushrooms: Some varieties of mushrooms contain B12, including shiitake and white button mushrooms.

5. Fermented foods: Fermented foods like tempeh and miso also contain B12.

It is important to note that B12 deficiency can have serious health consequences, so it is important to take the necessary steps to ensure you are getting enough of this vital nutrient. It is recommended that vegans consume at least 250 mcg of B12 per day.

How do I choose the best B12 supplement for my vegan diet?

Choosing the best B12 supplement for a vegan diet can be overwhelming, but it is essential to ensure that you are meeting your daily nutritional needs. Firstly, look for a supplement that contains methylcobalamin, as it is the active form of B12 and is better absorbed by the body. Secondly, check the dosage of the supplement. The recommended daily intake of B12 is 2.4mcg, so make sure the supplement provides at least that amount. Thirdly, check for additional ingredients that may not be vegan-friendly, such as gelatin or lactose. Look for supplements that are vegan-certified or clearly state that they are suitable for vegans. Finally, consider the form of the supplement. B12 supplements come in many forms, including tablets, capsules, drops, and sprays. Choose the form that best suits your preferences and lifestyle. Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions.

How long does it take for B12 supplements to work for vegans?

The amount of time it takes for B12 supplements to work for vegans may vary depending on the individual's current B12 levels and the dosage of the supplement being taken. Generally, it takes about 3 to 4 weeks to start seeing an improvement in B12 levels after starting supplementation. However, it's important to note that B12 supplements should be taken regularly to maintain healthy levels of this essential nutrient.

Vegans are at a higher risk of B12 deficiency since this vitamin is primarily found in animal-based foods. Supplementation is recommended for vegans to prevent deficiencies and maintain overall health. It's important to speak with a healthcare professional to determine the appropriate dosage and type of B12 supplement for individual needs. Additionally, incorporating fortified foods such as plant-based milks and cereals may also help increase B12 intake, but supplements are generally recommended for optimal levels.

Is it necessary for vegans to take a B12 supplement?

Yes, it is necessary for vegans to take a B12 supplement. Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. It is primarily found in animal products like meat, eggs, and dairy, which means that vegans are at a higher risk of developing a B12 deficiency. While some plant-based foods like fortified cereals and nutritional yeast may contain B12, they may not provide enough to meet daily requirements.

Furthermore, B12 is not easily absorbed by the body, and some people may have difficulty absorbing it due to certain medical conditions or medications. Therefore, it is recommended that vegans take a B12 supplement to ensure they are meeting their daily requirements. The recommended daily intake of B12 for adults is 2.4 micrograms, but the amount needed may vary depending on age, gender, and other individual factors. It is important to consult with a healthcare professional before starting any new supplement regimen.

What are the best vegan sources of vitamin B12?

Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells. It is naturally found in animal products, making it difficult for vegans to obtain enough of this vitamin from their diet alone. However, there are several vegan sources of vitamin B12 that can help meet the recommended daily intake of this vitamin.

One of the best sources of vegan vitamin B12 is fortified foods such as plant-based milks, breakfast cereals, and nutritional yeast. These fortified foods are fortified with vitamin B12 and can provide up to 100% of the daily value per serving. Another good source is supplements, which come in various forms such as capsules, tablets, and liquid drops.

Additionally, some vegan foods like tempeh, seaweed, and mushrooms contain small amounts of vitamin B12 but are not reliable sources as the amount of vitamin B12 may vary depending on the type and processing. Hence, it is important for vegans to incorporate fortified foods or supplements into their diet to ensure they are meeting their vitamin B12 needs.

What are the common symptoms of vitamin B12 deficiency in vegans?

Vitamin B12 deficiency is common among vegans as the vitamin is primarily found in animal-based foods. Some of the common symptoms of vitamin B12 deficiency in vegans include tiredness, weakness, constipation, loss of appetite, weight loss, pale skin, and tingling sensations in the hands and feet. Other symptoms may include difficulty maintaining balance, depression, confusion, and dementia. Vitamin B12 is essential for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of amino acids and fatty acids. It is important for vegans to ensure that they are getting enough vitamin B12 through fortified foods or supplements to avoid deficiency and the associated health risks. Regular blood tests can also help vegans monitor their vitamin B12 levels and adjust their diet or supplement intake accordingly.

What are the different types of B12 supplements available for vegans?

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining the health of the nervous system and the production of red blood cells in the human body. For vegans, who do not consume animal products, it is important to obtain this vitamin from supplements or fortified foods. There are several types of B12 supplements available for vegans, including:

1. Cyanocobalamin: This is the most common and inexpensive form of B12 supplement available in the market. It is also the form of B12 that is most widely used in food fortification.

2. Methylcobalamin: This form of B12 is more easily absorbed by the body than cyanocobalamin, making it a popular choice among vegans. It is also more expensive than cyanocobalamin.

3. Hydroxocobalamin: This form of B12 is often used in injectable B12 supplements and is also available in oral supplements.

4. Adenosylcobalamin: This form of B12 is less commonly used in supplements but is found naturally in some foods such as liver and eggs.

It's important to consult with a healthcare professional to determine which form of B12 supplement is best for your individual needs.

What are the recommended daily doses of B12 for vegans?

Vitamin B12 is a crucial nutrient that plays a significant role in many bodily functions, including the production of red blood cells and proper functioning of the nervous system. For vegans who do not consume animal products, it may be challenging to obtain sufficient amounts of this important vitamin from their diet alone.

The recommended daily dose of Vitamin B12 for vegans is 250-500 mcg per day. This amount can be obtained through fortified foods such as plant-based milks, cereals, and nutritional yeast, as well as through supplements. It is crucial to choose a reputable brand of supplements and to consult with a healthcare provider before starting any new supplement regimen.

It is also important to note that while plant-based diets can provide many health benefits, they require careful planning to ensure adequate nutrient intake. Vegans should aim to consume a variety of nutrient-dense foods, including fortified foods and supplements as needed, to meet their daily nutrient needs.