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Best Green Tea For Anxiety (2024 Updated)

If you’re looking for a natural way to reduce anxiety, look no further than green tea. This ancient beverage has been shown to have calming effects on the body and mind, making it a great addition to your daily routine.

Before buying any green tea products, there are a few factors to consider. First, it’s important to look for high-quality tea that is free from any additives or artificial flavors. You also want to make sure you are selecting a variety of green tea that is specifically known for its calming properties.

Some questions to consider before adding green tea to your routine include: How often should I drink it? Are there any potential side effects or interactions with other medications I am taking? What is the best way to prepare and consume green tea for anxiety relief? By doing a bit of research and consulting with a healthcare provider, adding green tea to your routine can be a safe and effective way to reduce feelings of anxiety and promote overall wellness.

10 Best Green Tea For Anxiety

# Product Image Product Name Product Notes Check Price
1
Ideal for promoting relaxation, reducing stress, improving mood, and supporting natural wellness processes.
2
The product is ideal for relieving stress and anxiety naturally with ingredients like ashwagandha root extract and green tea extract.
3
The product is ideal for green tea lovers who prefer organic and eco-conscious tea bags in bulk quantities.
4
Ideal for those looking to improve their daily wellness with a variety of flavored herbal and green teas.
5
Ideal for green tea lovers who value quality, convenience, and affordability in their tea bags.
6
This herbal tea variety pack is ideal for those seeking stress relief and a caffeine-free beverage option.
7
The product is ideal for promoting overall health with the help of licorice root, lemongrass, and jasmine in tea bags.
8
This product is ideal for those who want organic green tea in eco-conscious tea bags.
9
Ideal for green tea lovers who want a large quantity of caffeinated tea bags for an affordable price.
10
Ideal for making delicious and healthy matcha green tea beverages or incorporating into cooking and baking recipes.
Ideal for promoting relaxation, reducing stress, improving mood, and supporting natural wellness processes.
The product is ideal for relieving stress and anxiety naturally with ingredients like ashwagandha root extract and green tea extract.
The product is ideal for green tea lovers who prefer organic and eco-conscious tea bags in bulk quantities.
Ideal for those looking to improve their daily wellness with a variety of flavored herbal and green teas.
Ideal for green tea lovers who value quality, convenience, and affordability in their tea bags.
This herbal tea variety pack is ideal for those seeking stress relief and a caffeine-free beverage option.
The product is ideal for promoting overall health with the help of licorice root, lemongrass, and jasmine in tea bags.
This product is ideal for those who want organic green tea in eco-conscious tea bags.
Ideal for green tea lovers who want a large quantity of caffeinated tea bags for an affordable price.
Ideal for making delicious and healthy matcha green tea beverages or incorporating into cooking and baking recipes.

1. Organic, Calming Stress Shield Tea.

Take a break and relax with this custom formulated blend of powerful ingredients that help you shake off stress. This all-natural tea is manufactured in a certified facility, so you can rest assured that you're getting only the best. Preparing a cup is easy, just add hot water and a pouch of our delicious tea. Perfect for those days when you're feeling overwhelmed with work or school. Boost your physical and mental health while enjoying a delicious cup of tea. This tea contains research-proven ingredients that can help reduce anxiety and promote relaxation. With its delicious taste, it's a win-win for your taste buds and your well-being.

Looking for a natural way to reduce stress and anxiety? Give Yourself a Break tea is the perfect solution. This tea is made with all-natural ingredients and is manufactured in a certified facility, so you can be sure you're getting a high-quality product. The tea is easy to prepare, simply add hot water and a pouch of the tea, and you're ready to go. It's perfect for those days when you need to unwind after a long day at work or school. The tea contains research-proven ingredients that can help reduce anxiety and promote relaxation. It's a delicious way to take care of your physical and mental health.

If you're looking for a natural way to relax and reduce stress, then Give Yourself a Break tea is the perfect choice. This tea is made with powerful, all-natural ingredients that have been proven to help reduce anxiety and promote relaxation. It's easy to prepare, just add hot water and a pouch of the tea, and you're ready to go. It's perfect for those days when you need a break from the stresses of work or school. The tea has a delicious taste, so you can enjoy it while taking care of your physical and mental health.

Pros

  • Made with all-natural ingredients
  • Manufactured in a certified facility
  • Easy to prepare
  • Research-proven ingredients to reduce anxiety and promote relaxation
  • Delicious taste

2. Serenity Caps – Natural Stress Relief Supplement

Medicine Man Co. supplements are known for their high-quality and organic ingredients that are sustainably sourced and harvested. The brand takes pride in its 100% clean label, non-GMO supplements that undergo rigorous quality standards and third-party testing to ensure the safety and satisfaction of its customers.

The Serenity Pill is a natural supplement for stress and anxiety that comes in a convenient capsule form. It combines the power of Ashwagandha root extract, passion flower extract, nutmeg, and green tea extract – all of which are traditional ingredients used for hundreds of years in medicine.

This plant-based supplement is an excellent mood and stress-reliever that helps calm the nerves without harmful chemicals. Taking The Serenity Pill as part of proactive mental healthcare, along with regular exercise and healthy eating, may help lower stress levels. This natural stress-relief supplement has ingredients that help trigger the release of serotonin to calm the nerves and improve mood.

Medicine Man Co. is dedicated to reintroducing traditional plant-based healing benefits to the modern world. Each of their products is formulated by world-renowned plant expert, chemist, and author, Dr. Mark Merriwether Vorderbruggen.

Pros

  • 100% clean label, sustainably-sourced and harvested, 100% organic, and non-GMO
  • Contains traditional ingredients used for hundreds of years in medicine such as Ashwagandha root extract, passion flower extract, nutmeg, and green tea extract
  • A natural stress-reliever that helps calm the nerves without harmful chemicals
  • May help lower stress levels and improve mood by triggering the release of serotonin
  • Formulated by world-renowned plant expert, chemist, and author, Dr. Mark Merriwether Vorderbruggen

3. Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags In Kraft Bag | By Fgo

Enjoy a cup of premium green tea with these organic green tea bags. Each pack comes with 100 tea bags that are blended and packed in California. These eco-conscious tea bags are made with Abacá Hemp Fiber Paper, free of dyes, adhesive, glue, and chlorine bleach. Plus, there are no staples or strings that create extra waste, so you can indulge in delicious tea guilt-free.

Certified by USDA Organic and Non-GMO Project, these green tea bags meet the highest standards of quality and purity. You can trust that you are drinking only the best. If you are not completely satisfied with your purchase, the company offers a Love it or We Buy It guarantee where they will refund your order. So, what are you waiting for? Try these premium organic green tea bags today and enjoy the taste of nature's finest.

Pros

  • Made with premium organic green tea
  • Eco-conscious tea bags made of Abacá Hemp Fiber Paper
  • Free of dyes, adhesive, glue, and chlorine bleach
  • No staples, strings, bags, or extra waste
  • Certified by USDA Organic and Non-GMO Project
  • Love it or We Buy It guarantee

4. Twinings Daily Wellness Tea, Variety Pack, Flavored Herbal & Green Tea Bags, 18 Count (Pack Of 6)

This variety pack consists of six different flavors of herbal tea blends, and the packaging may vary. Customers will receive a combination of six of the following flavors: Soothing Turmeric, Adaptogens Focus, Energizing Matcha, Unwinding Passionflower, Adaptogens Calm, and Supportive Ginger. The flavors may vary. Turmeric has been used for generations to support healthy digestion. The Soothing Turmeric, Orange & Star Anise herbal blend has a vibrant color, gentle spice, and delicious aroma, making it perfect for any time of day. The Adaptogens Focus Ginseng, Mango & Pineapple blend is paired with the flavors of sweet mango and tart pineapple to enhance, lift, and sweeten the taste of ginseng while supporting mental focus. The Energizing Matcha with Cranberry & Lime blend is paired with the flavors of juicy cranberry and lime to brighten, lift, and soften the taste of matcha and energize the body and mind. The Unwinding Passionflower herbal blend combines the flavors of juicy apple and creamy vanilla with chamomile and passionflower, making it a perfect part of your bedtime routine. The Supportive Ginger blend is a fresh, uplifting tea where the spice is not too overpowering, and the lime is just right. The blend contains ginger, licorice root, white hibiscus, cinnamon, lime peel, cloves, and natural lime flavor. The Adaptogens Calm Fig & Vanilla blend is a comforting herbal tea brilliantly blended with the flavors of smooth vanilla and sweet fig, making it perfect for relaxation and stress relief.

Pros

  • Variety pack of six different flavors
  • Herbal blends have various health benefits
  • Blends are paired with delicious flavors to enhance their taste
  • Perfect for any time of day, including bedtime routine
  • Contains natural ingredients
  • Supports mental focus and relaxation
  • Energizes the body and mind
  • Easy to drink
  • Suitable for tea lovers who prefer a variety of flavors

Cons

  • – Flavors may vary, and customers may not receive all the flavors listed
  • – Individual preferences may vary, and some may not like the taste of certain blends

5. Pure Green Tea – 300 Individually Wrapped Bags

Indulge in the classic and soothing taste of Twinings' 100% pure green tea; a pack of 6 boxes each containing 50 individually sealed tea bags. Each tea bag is crafted to perfection by blending the finest green teas with just the right amount of flavor, smoothness, and an enticing aroma. The green tea is caffeinated and best steeped for 3-5 minutes in water heated to 80°C for a perfect cup of tea every time.

Twinings takes pride in its sourcing practices, improving the communities it sources from by providing access to water and sanitation, empowering women, enhancing incomes, and improving farming practices for overall resilience. The individually sealed tea bags make it convenient to carry your favorite tea on the go in your purse, backpack, or car.

Drink In Life with Twinings' signature blend of tradition and innovation, encouraging tea lovers to take small steps towards feeling good and living well, one sip at a time. With every cup of Twinings, you can enjoy the perfect blend of fine aromatic tea that is carefully crafted to perfection.

Pros

  • A classic and soothing taste of 100% pure green tea.
  • Each tea bag is crafted to perfection by blending the finest green teas with just the right amount of flavor, smoothness, and an enticing aroma.
  • Convenient to carry your favorite tea on the go in your purse, backpack, or car.
  • Twinings takes pride in its sourcing practices, improving the communities it sources from by providing access to water and sanitation, empowering women, enhancing incomes, and improving farming practices for overall resilience.
  • Twinings encourages tea lovers to take small steps towards feeling good and living well, one sip at a time.

6. Yogi Tea Sampler: Relax With 6 Flavors.

The Yogi Tea Stress Relief and Herbal Tea Variety Pack Sampler is an excellent option for those looking to try different tea blends that can help promote relaxation and ease mild tension. This pack includes six delicious Yogi herbal tea blends, namely Yogi Bedtime tea, Yogi Kava Stress Relief tea, Yogi Soothing Caramel Bedtime tea, Yogi Honey Lavender Stress Relief tea, Yogi Calming tea, and Yogi Sweet Clementine Stress Support tea.

Every tea blend is purposefully blended with traditional Ayurvedic ingredients, ensuring that every cup of Yogi tea is not only delicious but also beneficial for the body. The Yogi Tea Stress Relief and Herbal Tea Variety Pack Sampler is USDA Certified Organic and Non-GMO Project Verified, making it a healthy choice for everyone.

Each tea bag is also individually packaged in compostable tea bags, making it easy for you to take your favorite tea blend with you wherever you go. These tea bags are also caffeine-free, gluten-free, vegan, and kosher, making it suitable for those with specific dietary requirements.

To get the most out of every cup, Yogi Tea Stress Relief and Herbal Tea Variety Pack Sampler provides brewing suggestions located on the back of each individual Yogi Tea box. These brewing suggestions ensure that you get the perfect cup of tea every time.

Pros

  • Includes six delicious Yogi herbal tea blends that promote relaxation and ease mild tension
  • Purposefully blended with traditional Ayurvedic ingredients
  • USDA Certified Organic and Non-GMO Project Verified
  • Individually packaged in compostable tea bags
  • Caffeine-free, gluten-free, vegan, and kosher

7. Organic Antioxidant Green Tea – 96 Bags

Looking for a refreshing and healthy beverage to start your day with? Then Yogi Green Tea Super Antioxidant tea is the perfect choice for you! This tea combines bold Green Tea with Lemongrass and Licorice for a lightly sweet and citrus-y blend that tastes great and has numerous health benefits.

This rejuvenating blend combines Grapeseed Extract with Green Tea to supply antioxidants and help support overall health. It is USDA Certified Organic and Non-GMO Project Verified, ensuring its high quality and purity. The tea contains caffeine, making it ideal for those who need a morning pick-me-up or an afternoon energy boost.

In addition, Yogi Green Tea Super Antioxidant tea is vegan, kosher, gluten-free, and does not contain any artificial flavors or sweeteners. It is individually packaged with compostable bags, making it an eco-friendly choice that you can feel good about.

To get the most out of every cup, simply bring water just to boiling and steep the tea for 3 minutes. For a stronger tea, use 2 tea bags. So why not give Yogi Green Tea Super Antioxidant tea a try and experience the refreshing taste and numerous health benefits for yourself?

Pros

  • Bold Green Tea combined with Lemongrass and Licorice for a lightly sweet and citrus-y blend
  • Rejuvenating blend that supplies antioxidants and helps support overall health
  • USDA Certified Organic and Non-GMO Project Verified
  • Contains caffeine for a morning pick-me-up or an afternoon energy boost
  • Vegan, kosher, gluten-free, and does not contain any artificial flavors or sweeteners
  • Individually packaged with compostable bags, making it an eco-friendly choice

8. Eco-Japanese Green Tea: Matcha + Bags – Fgo

Enjoy a cup of premium Japanese matcha and sencha tea with the Japanese Matcha + Green Tea Bags. This tea is made from high-quality matcha powder and sencha tea leaves sourced from Japan. Each pack contains 100 tea bags that are filled with organic matcha tea, packed into foil-lined kraft bags in California.

The tea bags are eco-conscious and made of Abacá Hemp Fiber Paper, which is free of dyes, adhesive, glue, and chlorine bleach. With no staples, strings, bags, or extra waste, you can enjoy a delicious cup of tea without any hassle.

This product is certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. You can look for the USDA Organic seal on our products, ensuring that you are getting a high-quality organic product.

If you aren't satisfied with the product, the company offers a Love It Or We Buy It guarantee. Simply let them know and they will refund your order. Enjoy a delicious, organic cup of tea with Japanese Matcha + Green Tea Bags.

Pros

  • Made from premium matcha powder and sencha tea leaves sourced from Japan
  • Certified USDA Organic by California Certified Organic Farmers (CCOF)
  • Eco-conscious tea bags made of Abacá Hemp Fiber Paper
  • No staples, strings, bags or extra waste
  • Love It Or We Buy It guarantee

9. Bigelow Classic Green Tea, Caffeinated, 40 Count (Pack Of 6), 240 Total Tea Bags

The Classic Green Tea from Bigelow is not just delicious, but also provides essential antioxidants that make it a healthy choice. The tea is smooth and delicate, making it ideal for consumption either hot or iced. The flavor is carefully preserved in foil pouches to ensure peak freshness, aroma, and taste. The tea is gluten-free, calorie-free, and Kosher Certified, making it a perfect choice for anyone concerned about health and wellness. Bigelow offers a wide variety of tea flavors, including English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas, and herbal tea bags that are perfect for morning, noon, and night-time relaxation. The company has been blending and packaging tea in the USA since 1945, when Ruth Campbell Bigelow created the first tea, Constant Comment, which is still enjoyed today. Bigelow is still 100% Family Owned and committed to uncompromised quality. The company is proud to be a Certified B Corporation, meeting the highest verified standards of social and environmental performance, transparency, and accountability.

Bigelow's Classic Green Tea is a must-try for anyone who enjoys green tea. The tea is smooth, delicate, and provides essential antioxidants that are beneficial for health. The tea is packaged in foil pouches to preserve its flavor, freshness, and aroma, making it a perfect choice for anyone on the go. Bigelow offers a wide variety of tea flavors, including English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas, and herbal tea bags, making it easy to find the perfect tea for any time of day. The company has been blending and packaging tea in the USA since 1945, and is still family-owned and committed to providing the highest quality tea. Bigelow is a Certified B Corporation, which means they are held to the highest standards of social and environmental performance, transparency, and accountability.

Bigelow's Classic Green Tea is a delicious and healthy choice for anyone looking for a smooth and delicate tea. The tea is packed with essential antioxidants, making it a great option for anyone concerned about their health. The tea is packaged in foil pouches, ensuring that it retains its flavor, freshness, and aroma. Bigelow offers a wide range of tea flavors, including English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas, and herbal tea bags, making it easy to find the perfect tea for any time of day. The company has been blending and packaging tea in the USA since 1945, and is still family-owned and committed to providing the highest quality tea. Bigelow is a Certified B Corporation, which means they are held to the highest standards of social and environmental performance, transparency, and accountability.

Pros

  • Packed with essential antioxidants
  • Smooth and delicate flavor
  • Gluten-free, calorie-free, and Kosher Certified
  • Foil pouches preserve flavor, freshness, and aroma
  • Wide range of tea flavors available
  • Blended and packaged in the USA
  • Committed to uncompromised quality
  • Certified B Corporation

10. Japanese Culinary Matcha Powder

Experience the purest form of matcha with the 100% USDA Certified Organic Matcha Green Tea Powder. This authentic Japanese matcha powder is sourced directly from partner family farms in Uji and Kagoshima, Japan, where less than 1% of tea fields are certified organic. The tea powder is grown without the use of pesticides or harmful fertilizers, ensuring that it is free from any harmful chemicals.

The culinary grade matcha is an affordable way to add a delicious and healthy boost to your lattes, smoothies, baked goods, and other dishes. It is rich in antioxidants and is known to be a great source of natural energy and mental clarity. It is a healthy superfood that should be included in your daily routine.

This matcha powder is pure shade-grown green tea leaf powder, making it one of the best quality available in the market. The farming practices are strictly followed to ensure that the tea leaves are of the highest quality. The matcha powder is perfect for creating amazing matcha tea recipes.

If you are not 100% satisfied with your purchase of this Matcha powder for any reason, just email the seller and they will refund your order in full, no questions asked. Enjoy the purest form of matcha powder that is organic, healthy, and delicious.

Pros

  • 100% USDA Certified Organic Matcha Green Tea Powder
  • Pure Shade-Grown Green Tea Leaf Matcha Powder
  • Grown Without Pesticides or Harmful Fertilizers
  • Authentic Japanese Origin
  • Rich in Antioxidants
  • Great Source of Natural Energy and Mental Clarity
  • Culinary Grade Matcha is an Affordable Way to Add Delicious, Healthy Boost to Your Dishes
  • Money-Back Guarantee

Best Green Tea For Anxiety FAQs

Are there any potential side effects of consuming green tea for anxiety?

Green tea is a popular beverage known for its many health benefits, including its potential to reduce anxiety symptoms. However, like any substance, it is important to be aware of potential side effects that may arise from consuming green tea for anxiety.

One potential side effect of green tea consumption is caffeine sensitivity. Green tea contains caffeine, which can cause jitters, nervousness, and difficulty sleeping in some individuals. People who are sensitive to caffeine may want to limit their intake of green tea or opt for decaffeinated versions.

Another potential side effect is digestive issues. Green tea can irritate the digestive tract and cause stomach upset, nausea, and diarrhea in some people. Additionally, green tea can interfere with the absorption of iron, which can lead to anemia in susceptible individuals.

It is important to note that these side effects are relatively rare and generally only occur with excessive consumption of green tea. For most people, drinking moderate amounts of green tea is unlikely to cause any negative side effects and may even have beneficial effects on anxiety symptoms. As with any dietary change, it is always a good idea to consult with a healthcare professional before making significant changes to your diet.

How does green tea compare to other natural remedies for anxiety?

Green tea has been known for its various health benefits and has been used as a natural remedy for anxiety for centuries. It contains an amino acid called L-theanine, which is said to have calming effects on the mind and help reduce stress levels. Unlike other natural remedies for anxiety, such as kava and valerian root, green tea does not have any sedative effects and is not known to cause drowsiness.

In addition to its calming effects, green tea is also rich in antioxidants, which help reduce inflammation and prevent cell damage. It is also a natural source of caffeine, which can help improve alertness and concentration. The combination of L-theanine and caffeine in green tea has been found to improve cognitive performance and reduce mental fatigue.

While green tea may not be as potent as some other natural remedies for anxiety, its gentle effects and numerous health benefits make it an excellent option for those looking for a natural way to manage their anxiety. However, it is essential to remember that green tea should not be used as a substitute for professional medical advice or treatment. If you are experiencing severe anxiety or other mental health concerns, it is crucial to seek help from a qualified healthcare professional.

How much green tea should one consume to reduce anxiety?

Green tea is known for its various health benefits, including reducing anxiety levels. However, the question of how much green tea one should consume to reduce anxiety is subjective and depends on various factors such as age, weight, and overall health.

Research suggests that consuming 3-4 cups of green tea per day can help reduce anxiety levels. Green tea contains L-theanine, an amino acid that has a calming effect on the mind and body. It also contains antioxidants that promote relaxation and reduce stress levels.

It's important to keep in mind that excessive consumption of green tea can have adverse effects on the body, including increased heart rate and digestive problems. Therefore, it's recommended to consume green tea in moderation and consult with a healthcare professional before making any significant changes to your diet.

In conclusion, consuming 3-4 cups of green tea per day can help reduce anxiety levels, but it's essential to consume it in moderation and consult with a healthcare professional before making any significant changes to your diet.

Is green tea effective in reducing anxiety symptoms?

Green tea has been known for its numerous health benefits, but can it help reduce anxiety symptoms? Studies have shown that green tea contains an amino acid called L-theanine, which has been found to promote relaxation and reduce stress levels in the body. L-theanine works by increasing alpha waves in the brain, which promote a state of relaxation without causing drowsiness. Additionally, green tea contains antioxidants that have anti-inflammatory properties, which may also help reduce anxiety symptoms. However, it is important to note that while green tea may help reduce anxiety symptoms, it should not be used as a substitute for professional medical treatment. If you are experiencing symptoms of anxiety, it is important to seek the advice and treatment of a healthcare professional. Nonetheless, incorporating green tea into your daily routine may be a helpful addition to your overall stress-management plan.

What are the active components in green tea that help with anxiety?

Green tea is a popular beverage that is known for its numerous health benefits. One of the active components in green tea that helps with anxiety is L-Theanine. L-Theanine is an amino acid that is found in green tea and has been shown to promote relaxation and reduce stress levels. It works by increasing the levels of GABA, a neurotransmitter that helps to calm the brain and reduce anxiety. In addition, green tea also contains caffeine, which can improve mood and increase alertness. However, it is important to note that excessive consumption of caffeine can have the opposite effect and increase anxiety levels. Therefore, it is recommended to consume green tea in moderation to reap its anxiety-reducing benefits. Other components in green tea that may help with anxiety include epigallocatechin gallate (EGCG) and theanine triphosphate (LTP). Overall, green tea can be a helpful addition to a healthy lifestyle for those looking to reduce anxiety levels.

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